10 tips to lose weight fast
one: exercise 3-6 days/week, 30/min/day.
two: Moved day, try to do a lot of movement during the day, to burn calories.
three: Take care of what you drink, avoid drinks with a high level of sugar (drink a lot of water).
four: Avoid salt because it retains liquids.
Five: Eat better, don't go hungry, prepare food so you don't snack, always be healthy.
six: Take photographic control to see changes, weigh yourself before the process.
Seven: Rest between 7-9 hours.
eight: Propose a plan for the process (go super, prepare food etc).
nine: Share process (on social networks, friends etc).
ten: MOTIVATION, feeling capable of achieving it, without effort there are no results.
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