Goal! Have you reached your goal? Share your success story and celebrate your victory!

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Old 08-10-2022, 01:16 PM   #1  
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S/C/G: 120kg-105 peso objetivo 70 kg

Height: 165

Wink 10 tips to lose weight fast

one: exercise 3-6 days/week, 30/min/day.

two: Moved day, try to do a lot of movement during the day, to burn calories.

three: Take care of what you drink, avoid drinks with a high level of sugar (drink a lot of water).

four: Avoid salt because it retains liquids.

Five: Eat better, don't go hungry, prepare food so you don't snack, always be healthy.

six: Take photographic control to see changes, weigh yourself before the process.

Seven: Rest between 7-9 hours.

eight: Propose a plan for the process (go super, prepare food etc).

nine: Share process (on social networks, friends etc).

ten: MOTIVATION, feeling capable of achieving it, without effort there are no results.


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Old 09-18-2022, 11:39 AM   #2  
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Just think in terms of calories. What are calories, they are an energy factor.
So how much energy do you intake and how much energy you exert depends a lot on you making the perfect fat balance.
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Old 11-15-2022, 10:44 AM   #3  
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I hope it works.
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