Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-06-2021, 10:28 PM   #1  
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Default Health tips

  • Don't drink sugar calories. ...
  • Eat nuts. ...
  • Avoid processed junk food (eat real food instead) ...
  • Don't fear coffee. ...
  • Eat fatty fish. ...
  • Get enough sleep. ...
  • Take care of your gut health with probiotics and fiber. ...
  • Drink some water, especially before
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Old 02-09-2021, 04:48 AM   #2  
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not bad
agree on max points
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