Just checking in again. I decided I wanted to start with a detox. I'm kind of doing Phase 1 of the Fat Smash diet. Sticking to it for the most part, but I'm still using seasonings and adding in a little bit of dairy (just cottage cheese) to keep my protein up. It went well and I'm not hungry. I had oatmeal and egg whites for breakfast, a big bowl of fruit for a snack, salad for lunch, and black beans with peppers and brown rice for dinner. I teach tonight, so I had to eat dinner early and am taking fruit for a snack. Hope everyone else is healthy and well!