B: Nothing
L: Nothing
D: Gigantic bowl of cabbage soup, topped with a teaspoon of mozzarella cheese and Parmesan cheese. Just for calcium purposes.
It's hard to imagine a mounded over bowl of soup, but it's what I'm having.
S: Strawberry cream saver candy, 20 cals.
Yum-are the oatmeal muffins made with 1/4 tsp baking powder, 2 egg whites, WF caramel syrup and cinnamon sprinkled? I will definitely make that this weekend. I love getting these ideas! Please keep this post going!
Phase 1: Day 19
Breakfast: crispy cereal pancakes with WF pancake syrup and a spritz of ICBINB spray + coffee with one drop of liquid stevia vanilla creme
Lunch: romaine lettuce, 1 cup cucumbers + 2oz turkey and WF sesame ginger + i cup sliced jicama with WF pancake syrup, cinnamon, cardamom and nutmeg (thank you for the tasty idea, Scorbett) and IP tomato soup (I know most of you are grossed out by that, but I like to sip it in a mug)
Snack: IP chocolate chip cookie + small decaf coffee
Dinner: grilled salmon (6oz) over lettuce with lemon and herbs + veggies
Breakfast: IP oatmeal muffins with WF caramel syrup (OMG-these are fantastic; thank you for the idea Bubble Blower!!) + coffee with 1 drop of liquid stevia vanilla creme
Lunch: IP chicken soy patty over lettuce, pickles, mustard + salad with 3 oz turkey and WF sesame ginger dressing
Snack: IP dark chocolate pudding with WF marshmallow + green tea
Dinner: 5oz turkey burger + lettuce and jicama fries
I just made an awesome soup and used the IP Chicken soup for the first time -- I thought it would be yellow/chicken stock but it's more of a cream style soup. Now I'm inspired to try it for some creamy bases for the rotini etc.
Breakfast: Balanced Protein veggie omelet with 1 egg white and 1 cup spinach
Lunch: 1 cup veggie soup, Proti Diet pizza dough made into cheesy breadsticks (2 tbsp water and 1 tbsp Go Veggie cheddar shreds mixed into the pizza dough mix, divide in two and roll into "breadsticks", sprinkle with garlic powder and bake on parchment paper at 350 for 8-10 minutes)
Dinner: Thai Cabbage rolls (with peanut sauce made from WF peanut spread); curried veggies
Snack: Balanced Protein choc pudding with marshmallows
Breakfast: 3 mini chocolate muffins (Made with IP CHocolate Pancake mix)
Lunch: Field greens, mushrooms, peppers, and red onions with homemade dressing (Olive oil, white wine vinegar, minced fresh garlic, splenda, sea salt, and pepper). IP Chocolate drink
Dinner: Garlic and Sea Salt rubbed Mahi and green beans <-- cooking in the oven right now. Smells amazing! Field green and homemade dressing
Snack - Haven't decided yet. I'm so freaking cold from the ketosis, I may go with a soup!
Yum-are the oatmeal muffins made with 1/4 tsp baking powder, 2 egg whites, WF caramel syrup and cinnamon sprinkled? I will definitely make that this weekend. I love getting these ideas! Please keep this post going!
Sorry, just saw your message ... Yep, re: the muffins, although I mixed Vietnamese cinnamon in before cooking. You could also sprinkle on top.
Breakfast: IP oatmeal muffins with WF caramel syrup (OMG-these are fantastic; thank you for the idea Bubble Blower!!) + coffee with 1 drop of liquid stevia vanilla creme
Still catching up on posts from the last couple of days ... You're very welcome! They've become one of my routine breakfasts when I have the time to make them.
I just took my frozen IP cereal pancakes and popped 'em into the toaster. Now I can yell "Leggo of my Eggo!" -- a bit thinner than a waffle, but a "crispy" pancake vs. a soft one.
Breakfast: coffee with IP chocolate drink with WF caramel syrup
Lunch: IP chicken soup in a mug + lettuce salad with WF sesame ginger and 1 cup of cucumber, lastly 1 cup jicama slices microwaved with cinnamon and WF pancake syrup
Snack: chocolate soy puffs (ummmmmm)
Dinner: grilled chicken salad with veggies and drizzled evoo + sea salt
P.S. Yesterday for the lunch, I made IP pizza with the pancake/crepe packet baked on a Silpat in the oven and topped with sauteed mushroom, fresh basil, 1 small roma tomato sliced, green onions and garlic. I sprinkled crushed red pepper and sea salt and drizzled 1 tsp of olive oil over the top and it tasted like a real pizza- it was incredible! The best part was that I was satiated physically and psychologically for the Super Bowl. I think with these genius packet hacks, there is no reason to not be 100% on program for the long haul! Yay!
I just took my frozen IP cereal pancakes and popped 'em into the toaster. Now I can yell "Leggo of my Eggo!" -- a bit thinner than a waffle, but a "crispy" pancake vs. a soft one.
Nice; I will try that the next day I have time to make those before work
Yesterday for the lunch, I made IP pizza with the pancake/crepe packet baked on a Silpat in the oven and topped with sauteed mushroom, fresh basil, 1 small roma tomato sliced, green onions and garlic. I sprinkled crushed red pepper and sea salt and drizzled 1 tsp of olive oil over the top and it tasted like a real pizza- it was incredible! The best part was that I was satiated physically and psychologically for the Super Bowl. I think with these genius packet hacks, there is no reason to not be 100% on program for the long haul! Yay!
Quote:
Originally Posted by IP43
I just took my frozen IP cereal pancakes and popped 'em into the toaster. Now I can yell "Leggo of my Eggo!" -- a bit thinner than a waffle, but a "crispy" pancake vs. a soft one.
