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Old 02-28-2013, 09:07 AM   #286  
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B: Oatmeal
L: Strawberry-Banana shake with steamed Veg. from whatever restaurant my husband wants lunch at (we are going to the city today).
D: Steak and steamed veg.
S: Chocolate shake

Hope everything has a great day today!
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Old 02-28-2013, 09:10 AM   #287  
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B: Oatmeal, Banana, Egg
L: Chicken veggies
S: Bar
D: Steak veggies, sweet potato
S: shake
Phase 3
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Old 02-28-2013, 10:26 AM   #288  
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B: IP crispy cereal
L: vanilla RTD, salad w/vinegar and oil, okra pickles, mushrooms, red peppers
D: TBD - out (am on travel)
S: salt and vinegar ridges or apple cinnamon soy puffs
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Old 02-28-2013, 11:26 AM   #289  
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B: IP Chocolate Chip Cookie (warmed for about 15 sec in the microwave) and coffee w/ SF DaVinci syrup
L: Cauliflower mashed "potatoes", salad, IP Mushroom Soup
D: Not sure yet...
S: 1/2 pkt IP Pina Colada, 1/2 pkt IP Strawberry Pudding blended w/ a little rum extract
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Old 02-28-2013, 11:57 AM   #290  
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B:Health Smart Lemon-Razzy drink
L: Health Smart Veggie Chili mixed with pureed zuchini
D: Taco steak salad with veggies
S: Health Smart Choc drink

Last edited by simplelivingSD; 02-28-2013 at 10:44 PM.
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Old 02-28-2013, 12:04 PM   #291  
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B: IP Cappuccino drink
S: IP Chocolate Peanut butter bar
L: Celery and Cucumber (I was lazy to make lunch this morning)
S: IP Ready to go chocolate pudding
D: Fat Free Ham and rutabaga fries
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Old 02-28-2013, 01:00 PM   #292  
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Phase 3

Breakfast: Pumpkin spice oatmeal, herb seasoned omelet, Harvestland breakfast chicken sausage

Post-workout: syntrax nectar caribbean cooler

Lunch: Tofu stir fry with spinach & mushrooms

Dinner: Still figuring that out
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Old 02-28-2013, 04:20 PM   #293  
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Breakfast: Coffee w/ unsweetened almond milk; Pina Colada pancakes

Lunch: Salad; Rutabaga Fries with WF Thick and Spicy BBQ sauce; WLS Creamy Cheesecake

Dinner: Trader Joes's Cabernet Beef Pot Roast; Broccoli Rabe

Snack: IP Caramel Nut Protein Bar
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Old 02-28-2013, 07:30 PM   #294  
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Phase 1

B Quest bar, coffee with miracle whey

L combo of half white cheddar ridges, half chipotle simply chips
pickles and celery

S IP "wendy's frosty" (choc RTD with ice in Magic Bullet)

D Beanless chili (extra veggies in the chili!), rutabaga fries, salad

Plan B again today:
D: buffalo chicken & Kale chips (its just a kale chip kinda nite)

S: I'll be too cold for that again tonite. My TSH levels have improved but my symptoms have not!
Changed to:
Decaf w/ chocolate miracle whey & mint flavor
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Old 02-28-2013, 07:36 PM   #295  
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B: IP Wildberry Yogurt Mix

L: IP Blueberry/Cran/Granata Mix, 4oz chicken tenders, 1 cup roast broc, 1 cup roast mushrooms

S: Bowl of iceburg lettuce w/2 tbls WF 1000 Island (not because I wanted it but need something to help combat big C other than Smoothe Move)

D: 4oz sirloin, cauliflower mash

S: IP Vanilla Crispy Square
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Old 02-28-2013, 07:49 PM   #296  
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Phase One

Breakfast: IP Wildberry Yogurt drink, coffee
Lunch: Chicken, rutabagus, leek, celery, soup with curry, rosemary, salt and pepper garnished with green onion
Dinner: Asparagus, IP peanut butter crunch bar
Snack: IP Lemon pudding in two different cups; one cup I added Torani sugar-free gingerbread syrup and in the other one I added Torani sugar-free chocolate syrup. VERY GOOD!
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Old 03-01-2013, 06:35 AM   #297  
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Default Pina Colada Pancakes

Quote:
Originally Posted by bubbleblower View Post
Breakfast: Coffee w/ unsweetened almond milk; Pina Colada pancakes

Lunch: Salad; Rutabaga Fries with WF Thick and Spicy BBQ sauce; WLS Creamy Cheesecake

Dinner: Trader Joes's Cabernet Beef Pot Roast; Broccoli Rabe

Snack: IP Caramel Nut Protein Bar
Hi Bubbleblower: did you add some of the pina colada packet to the pancake mix or the crispy cereal mix to make the pancakes? Or is it sf flavoring? Sounds yummy!
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Old 03-01-2013, 10:33 AM   #298  
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P1

B: IP Pinapple/Banana zucchini muffins
Decaf Coffee with miracle whey

L: IP potato/zucchini muffins
rutabaga fries
salad

D: Rotisserie chicken (home roasted, not from the store with all the additives)
Caulimash
salad, if necessary

Snack: planning for IP "wendys frosty": choc RTD in blender with ice
If I'm feeling too cold, I'll heat it and have it with decaf instead.
Or I'll do a Quest bar, since I didn't plan a restricted today

So many choices!
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Old 03-01-2013, 10:39 AM   #299  
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Location: Ontario, Canada
Posts: 394

Height: 5'7"

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B: IP Chocolate drink
S: IP Chocolate Peanut Butter bar
L: Big salad (including 2 cups of radishes, cucumbers, celery) and I added 2 oz of Fat Free Ham
S: IP Vanilla Pre-Made Pudding
D: .....not sure yet as hubby is gone for the weekend so I'm going to have to fend for myself which probably means scrambled eggs.
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Old 03-01-2013, 11:52 AM   #300  
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B: HS plain pancake w/ wf syrup
L: HS tomato soup and pureed celery with chives
D: baked fish steamed asperagus
S: HS hot choc drink
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