[AlisonS]

Phase One

Breakfast: IP RTD Mango drink
Lunch: Lean ground beef, EVOO, chili powder, lettuce, tomato, onion, green pepper, WF Ranch "taco salad"
Dinner: Roasted mushrooms, cauliflower in IP Chicken soup
Snack: IP Strawberry wafers

[WorldTraveleronIP]

I love this thread; thank you, Lisa! I get great ideas and love to see the variety of meals

Phase 1: Day 10
Breakfast: Chocolate drink and coffee with a drop of WF caramel sauce
Lunch: salad with veggies and IP mushroom soup
Snack: strawberry wafer and hot tea
Dinner: chicken and zucchini (probably with a lettuce salad on the side to fill up)
LOTS OF WATER!!!
Happy, happy Tuesday to all!!!

[IdealProteinNewbie]

Breakfast:
Peanut Crunch Bar

Lunch:
"Pasta Salad" (Rotini and cucumbers with WF Italian dressing)

Snack:
"Reese's Pudding" (Dark Chocolate Pudding with a teaspoon of WF Peanut Spread)

Dinner:
Asparagus Omelet

[lisa32989]

B Protidiet maple oatmeal zucchini muffins (unrestricted)
L Cream of chiciken soup with veggies pureed in Magic Bullet
D carnitas (Mexican pulled pork) on a salad
S combo of dill zippers/white cheddar/salt & vinegar
S Blue/Cran/Pom Granita

Originally Posted by WorldTraveleronIP

I love this thread; thank you, Lisa! I get great ideas and love to see the variety of meals

I feel the same way! That's why I thought of just letting it go, rather than starting new one every day. That way people can more easily look back and get ideas!

[Dinie89]

B- strawberry banana drink
L- 2 cups cucumber with chicken patty*didnt enjoy it at all =(
D- slow cooker chicken salad with wf dressing and 2 cups sautéed mushrooms
S-cheese puffs =)

[Ilovesugar]

B: peanut butter crunch bar
L: chocolate drink
D: rotini w/evoo, ground beef, onion, garlic, pepper & seasoning salt
S: chocolate drink

[Suchawittygal]

B: IP Peach Mango drink, coffee
L: Salad with cucumbers and asparagus, with WF Chipolte ranch dressing
D: IP Rotini with sauteed mushrooms and WF Alfredo sauce and chicken breast
S: Not sure yet. Maybe an IP bar of some sort.

[virnsky]

B - 2 hard boiled eggs
L - IP Chocolate Drink
S - IP Peach Mango Drink
D - Chicken salad with Lettuce

[SweetShe]

Breakfast: IP Banana Pineapple drink (had to choke that down, will not be getting that again)

Lunch: IP Salt and Vinegar crisps, 1/2 cup cooked spinach and garlic with 2 cups lettuce, 1 dill pickle chopped and 1 TB of green onion with WF italian dressing

Snack: IP Chocolate drink

Dinner: 8 oz Turkey breast roasted with smokey paprika and italian herbs and 2 cups roasted broccoli and lettuce with 1 dill pickle chopped and 1 TB of green onion with WF italian dressing

I've had about 100oz of water today and will sip as needed until bed.

[scorbett1103]

Breakfast: Proti Diet honey nut soy cereal in 2 oz Pure protein vanilla shake, coffee w/2oz Pure Protein vanilla shake

Post-yoga: Syntrax Nectar cappuccino

Lunch: cucumber, yellow pepper and lettuce salad, Proti Diet hazelnut bar

Dinner: baked salmon, roasted cauliflower and roasted asparagus

Snack: Chocolate Creme pudding with a little WF peanut spread

[GeauxTigers82]

Breakfast: IP peanut butter soy puffs, coffee
Lunch: IP rotini with 1 cup sautéed mushrooms in olive oil and garlic
Snack: 1 cup cucumbers
Dinner: pork chops and roasted cauliflower
Snack: IP chocolate rtd

[IdealProteinNewbie]

Breakfast:
Peanut Crunch Bar

Lunch:
"Pasta Salad" (Rotini and cucumbers with WF Italian dressing)

Snack:
"Chocolate Covered Banana" (Banana Pudding topped with WF Chocolate syrup)

Dinner:
Lettuce and fresh baby spinach leaves with roasted chicken

[WorldTraveleronIP]

Phase 1: Day 11
Breakfast: chocolate drink and coffee with a drop of WF caramel sauce
Lunch: salad and veggies with 1tbsp wf dressing + IP broccoli soup
Snack: IP Peanut butter crunch bar + hot tea
Dinner: shrimp sauteed with veggies

[Alohakiwi]

B fine herb and cheese omelette (first time trying it- not bad)
L Ceaser Salad (made my own dressing last night from recipe thread YUM!)
IP vanilla drink
D miracle noodles with WF tomato basil and Turkey meat balls
S vanilla pudding

[cactusflower]

B - pure protein chocolate drink
L - Lemon pudding; salad with cucumbers
D- big Mac in a bowl; roasted asparagus
S- cappuccino


Have a great day everyone