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01-20-2013, 11:25 PM
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#61
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IP Start Date 8/31/2012
Join Date: Sep 2012
Posts: 333
S/C/G: 250/119/124
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Phase One
Breakfast: IP RTD Mango drink
Lunch: Lean ground beef, EVOO, chili powder, lettuce, tomato, onion, green pepper, WF Ranch "taco salad"
Dinner: Roasted mushrooms, cauliflower in IP Chicken soup
Snack: IP Strawberry wafers
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01-22-2013, 08:48 AM
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#62
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Senior Member
Join Date: Oct 2010
Location: Portland, OR
Posts: 348
S/C/G: 219/141/130
Height: 5'1''
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I love this thread; thank you, Lisa! I get great ideas and love to see the variety of meals
Phase 1: Day 10
Breakfast: Chocolate drink and coffee with a drop of WF caramel sauce
Lunch: salad with veggies and IP mushroom soup
Snack: strawberry wafer and hot tea
Dinner: chicken and zucchini (probably with a lettuce salad on the side to fill up)
LOTS OF WATER!!!
Happy, happy Tuesday to all!!!
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01-22-2013, 09:45 AM
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#63
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Senior Member
Join Date: May 2012
Posts: 1,850
S/C/G: 289/147.8/150
Height: 5'6"
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Breakfast:
Peanut Crunch Bar
Lunch:
"Pasta Salad" (Rotini and cucumbers with WF Italian dressing)
Snack:
"Reese's Pudding" (Dark Chocolate Pudding with a teaspoon of WF Peanut Spread)
Dinner:
Asparagus Omelet
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01-22-2013, 02:39 PM
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#64
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Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
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B Protidiet maple oatmeal zucchini muffins (unrestricted)
L Cream of chiciken soup with veggies pureed in Magic Bullet
D carnitas (Mexican pulled pork) on a salad
S combo of dill zippers/white cheddar/salt & vinegar
S Blue/Cran/Pom Granita
Quote:
Originally Posted by WorldTraveleronIP
I love this thread; thank you, Lisa! I get great ideas and love to see the variety of meals
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I feel the same way! That's why I thought of just letting it go, rather than starting new one every day. That way people can more easily look back and get ideas!
Last edited by lisa32989; 01-22-2013 at 09:52 PM.
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01-22-2013, 02:44 PM
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#65
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Senior Member
Join Date: Nov 2012
Location: Winnipeg,MB
Posts: 148
Height: 5'8
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B- strawberry banana drink
L- 2 cups cucumber with chicken patty*didnt enjoy it at all =(
D- slow cooker chicken salad with wf dressing and 2 cups sautéed mushrooms
S-cheese puffs =)
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01-22-2013, 02:50 PM
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#66
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Senior Member
Join Date: Nov 2012
Location: Seattle, WA
Posts: 102
S/C/G: 250/181/169
Height: 5'5
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B: peanut butter crunch bar
L: chocolate drink
D: rotini w/evoo, ground beef, onion, garlic, pepper & seasoning salt
S: chocolate drink
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01-22-2013, 03:06 PM
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#67
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Senior Member
Join Date: Nov 2012
Location: So. Cal.
Posts: 286
S/C/G: 186.6/126.8/125
Height: 5'5"
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B: IP Peach Mango drink, coffee
L: Salad with cucumbers and asparagus, with WF Chipolte ranch dressing
D: IP Rotini with sauteed mushrooms and WF Alfredo sauce and chicken breast
S: Not sure yet. Maybe an IP bar of some sort.
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01-22-2013, 08:27 PM
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#68
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Junior Member
Join Date: Jan 2013
Location: Ontario
Posts: 11
S/C/G: 202/192/150
Height: 5'2"
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B - 2 hard boiled eggs
L - IP Chocolate Drink
S - IP Peach Mango Drink
D - Chicken salad with Lettuce
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01-22-2013, 08:33 PM
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#69
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Member
Join Date: Jan 2013
Location: CT
Posts: 64
S/C/G: 283/268/150
Height: 5'6
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Day 18
Breakfast: IP Banana Pineapple drink (had to choke that down, will not be getting that again)
Lunch: IP Salt and Vinegar crisps, 1/2 cup cooked spinach and garlic with 2 cups lettuce, 1 dill pickle chopped and 1 TB of green onion with WF italian dressing
Snack: IP Chocolate drink
Dinner: 8 oz Turkey breast roasted with smokey paprika and italian herbs and 2 cups roasted broccoli and lettuce with 1 dill pickle chopped and 1 TB of green onion with WF italian dressing
I've had about 100oz of water today and will sip as needed until bed.
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01-22-2013, 09:02 PM
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#70
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Breakfast: Proti Diet honey nut soy cereal in 2 oz Pure protein vanilla shake, coffee w/2oz Pure Protein vanilla shake
Post-yoga: Syntrax Nectar cappuccino
Lunch: cucumber, yellow pepper and lettuce salad, Proti Diet hazelnut bar
Dinner: baked salmon, roasted cauliflower and roasted asparagus
Snack: Chocolate Creme pudding with a little WF peanut spread
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01-23-2013, 06:41 AM
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#71
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IP attempt #2
Join Date: May 2012
Location: San Antonio, Texas
Posts: 162
S/C/G: 213/213/140
Height: 5'1
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Breakfast: IP peanut butter soy puffs, coffee
Lunch: IP rotini with 1 cup sautéed mushrooms in olive oil and garlic
Snack: 1 cup cucumbers
Dinner: pork chops and roasted cauliflower
Snack: IP chocolate rtd
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01-23-2013, 08:24 AM
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#72
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Senior Member
Join Date: May 2012
Posts: 1,850
S/C/G: 289/147.8/150
Height: 5'6"
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Breakfast:
Peanut Crunch Bar
Lunch:
"Pasta Salad" (Rotini and cucumbers with WF Italian dressing)
Snack:
"Chocolate Covered Banana" (Banana Pudding topped with WF Chocolate syrup)
Dinner:
Lettuce and fresh baby spinach leaves with roasted chicken
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01-23-2013, 08:44 AM
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#73
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Senior Member
Join Date: Oct 2010
Location: Portland, OR
Posts: 348
S/C/G: 219/141/130
Height: 5'1''
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Phase 1: Day 11
Breakfast: chocolate drink and coffee with a drop of WF caramel sauce
Lunch: salad and veggies with 1tbsp wf dressing + IP broccoli soup
Snack: IP Peanut butter crunch bar + hot tea
Dinner: shrimp sauteed with veggies
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01-23-2013, 10:59 AM
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#74
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Member
Join Date: Jan 2013
Posts: 41
S/C/G: 215/198/150
Height: 5'8"
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B fine herb and cheese omelette (first time trying it- not bad)
L Ceaser Salad (made my own dressing last night from recipe thread YUM!)
IP vanilla drink
D miracle noodles with WF tomato basil and Turkey meat balls
S vanilla pudding
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01-23-2013, 11:31 AM
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#75
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Member
Join Date: Dec 2012
Posts: 48
S/C/G: 230/230/140
Height: 5'6"
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B - pure protein chocolate drink
L - Lemon pudding; salad with cucumbers
D- big Mac in a bowl; roasted asparagus
S- cappuccino
Have a great day everyone
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