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Old 01-19-2013, 04:28 PM   #46  
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Join Date: May 2012
Posts: 1,847

S/C/G: 289/147.8/150

Height: 5'6"


Chocolate Chip Cookie

Subway Salad (lettuce, spinach, pickles, peppers, tomatoes, oil)

"Nutella Pudding" (Dark Chocolate Pudding with Torani Sugar Free Hazelnut Syrup)

"Eggs Florentine" (Scrambled eggs over a bed of fresh baby spinach leaves with 1 tablespoon Veggie Shreds Cheddar and a drizzle of oil)
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Old 01-19-2013, 04:36 PM   #47  
Diane on track July 2014
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Location: Ontario Canada
Posts: 1,906

S/C/G: 230/221/180

Height: 5'6"


I made a HUGE veggie omelette which lasted me well into the afternoon.
I baked some vanilla/pina colada muffins to get rid of that Pina Colada crap (sorry)
NOW best of all, we're off to "Red Lobster" for a birthday dinner. No cheese buns for me, but I'm havin' me some shrimp and salad. Woooot woooot!!
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Old 01-19-2013, 04:53 PM   #48  
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Location: CT
Posts: 64

S/C/G: 283/268/150

Height: 5'6

Default Day 15

Breakfast - IP Fine Herb Omelette

Lunch: 1 cup roasted cabbage, IP white cheddar ridges

Dinner: 8 oz sirloin steak, 2 cups roasted broc/cauliflower, lettuce with WF creamy bacon

Snack: IP lemon and banana muffins left over from yesterdays batch
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Old 01-19-2013, 06:39 PM   #49  
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Join Date: Dec 2012
Posts: 48

S/C/G: 230/230/140

Height: 5'6"


B - Cappuccino; coffee

L - Turkey breast burger, cucumber salad

D - Lemon bar; roasted asparagus

S - hot cocoa
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Old 01-19-2013, 07:32 PM   #50  
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Join Date: Apr 2012
Location: DC
Posts: 283

S/C/G: 198.4/179.6/165

Height: 5'11''


Breakfast- protidiet apple cinnamon oatmeal (used apple cinnamon tea instead of just water to enhance the flavor)!
Lunch- IP chicken soup w cauliflower
Dinner- debs buffalo chicken bites from her blog!
Snack- jicama and cinnamon/splenda
Snack- Protithin vanilla crispy treat

Last edited by staceyjblack; 01-19-2013 at 10:49 PM.
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Old 01-19-2013, 08:54 PM   #51  
Reboot Jan 2018
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 394

Height: 5'7"


B - chocolate drink
L - lemon poppy seed bar, salad with WF Italian dressing
S - crispy cereal
D - Big Mac in a bowl
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Old 01-19-2013, 09:07 PM   #52  
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Location: Seattle, WA
Posts: 102

S/C/G: 250/181/169

Height: 5'5


B: crispy cereal pancakes w/ICBINB spray & WF syrup
L: chocolate drink
D: fillet w/ green beans & broccoli
S: cookies & cream bar

I love the ladies that have a chocolate chip cookie for breakfast- I may need to try that... Are they any good?
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Old 01-19-2013, 09:13 PM   #53  
Reboot 9/2014
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Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


Running day!

Breakfast: Balanced Protein veggie omelet with 1 egg + 1 egg white + 1 cup mushrooms + 1 tbsp Veggie Shreds cheddar; coffee w/2oz Pure Protein vanilla shake

Post-run: Syntrax Nectar strawberry kiwi drink

Lunch: salad w/mushrooms & zucchini, Balanced Protein Crispy Peanut bar

Dinner: Baja Pork Stir fry

Snack: Balanced Protein cheesecake with some WF strawberry spread. And a candle
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Old 01-20-2013, 08:45 AM   #54  
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Posts: 1,847

S/C/G: 289/147.8/150

Height: 5'6"


Chocolate Chip Cookie

"Veggie and Pasta Soup" (Rotini, turnips, celery and cabbage in low sodium chicken broth)

"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon WF Caramel Syrup and a sprinkle of sea salt)

Chicken, roasted cabbage and salad
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Old 01-20-2013, 09:03 AM   #55  
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Location: Connecticut
Posts: 278

S/C/G: 222/see ticker/145

Height: 5'6 1/2"


B: coffee, IP white choc/cinnamon bar
post walk: IP chocolate drink
L: IP rotini with sauteed bell pepper, yellow squash
S: cocomint pudding
D: grilled chicken, sauteed bell pepper and yellow squash
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Old 01-20-2013, 10:38 AM   #56  
IP attempt #2
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Join Date: May 2012
Location: San Antonio, Texas
Posts: 162

S/C/G: 213/213/140

Height: 5'1


Phase 1:

Breakfast: crispy cereal pancakes, coffee with a dash of vanilla rtd
Lunch: IP peanut butter bar, salad with apple cider vinegar and oil
Dinner: taco salad
Snack: rest of the vanilla rtd
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Old 01-20-2013, 10:49 AM   #57  
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Join Date: Oct 2010
Location: Portland, OR
Posts: 348

S/C/G: 219/141/130

Height: 5'1''


Breakfast: Coffee (half decaf) with WF caramel syrup-YUM!!! IP omelet with 1/2 cup palak (spinach cooked with tomato, garlic, ginger and spices)
Lunch: Potato puree with veggies (1.5 cups + lettuce and WF dressing)
Snack: IP soy chocolate puffs-YUM (discovered those yesterday and fell in love)
Dinner: white fish grilled with herbs and veggies
All day long: water, water, water, water, water, water

Have a happy day everyone!
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Old 01-20-2013, 05:22 PM   #58  
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Join Date: Nov 2012
Location: Winnipeg,MB
Posts: 148

Height: 5'8


Breakfast- Chicken Noodle Soup
Lunch - 2 Cups Cucumbers
Dinner - Rontini Noddles - 8oz lean ground beef - 2 cups mushrooms with WF tomato and basil sauce
Snack - BBQ Zippers
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Old 01-20-2013, 08:33 PM   #59  
Holding on TIGHT
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Join Date: Sep 2002
Location: Maryland
Posts: 449

S/C/G: 225/195.4/166.2/135

Height: 5'1


Breakfast: chocolate shake, hot with coffee and sweetener
Lunch: Green salad, cucumbers, broccoli, honey soy cereal
Dinner: Chicken, salad, cucumbers, broccoli, chai tea
Snack: chocolate soy puffs, tea..

Last edited by fourstubbs; 01-21-2013 at 12:51 AM.
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Old 01-20-2013, 09:29 PM   #60  
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Join Date: Nov 2011
Posts: 8,219

Default P1 day 175

B: IP FEC omelet w/mushrooms & bell peppers. Coffee w/ Miracle whey
L: mocha wafer
S: pink lemonade
D: pork carnitas (shredded pork w/Mexican spices) on a BIG bed of lettuce with peppercini, green onion, and bell pepper & WF balsamic dressing
Lots of kale chips w/ garlic salt and kelp flakes.

Still using up items w/ soy or wheat purchased from Nashua. I returned all my IP products containing those ingredients.
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