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Old 02-13-2013, 07:37 PM   #211  
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Breakfast: proti diet pancake made with 2 egg whites wf syrup
Lunch: salad wf creamy bacon dressing and cappuccino
Snack: strawberry wafer
Dinner: pork, caulimash, sautéed peppers,mushrooms and spinach
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Old 02-14-2013, 12:01 AM   #212  
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B ip vanilla shake
L leftover stir fry on miracle noodles
D meatloaf with rutabaga fries
S hot ip chocolate drink
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Old 02-14-2013, 07:42 AM   #213  
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Phase 1:

Breakfast: IP omelet with 1 tbsp salsa with coffee

Lunch: IP Broccoli soup + salad with 2 oz turkey and WF sesame ginger dressing

Snack: lemon soy puffs (new fav snack)

Dinner: palak tofu (spinach/ tomato/garlic/ginger/cayenne/turmeric/sea salt)
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Old 02-14-2013, 09:11 AM   #214  
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Quote:
Originally Posted by WorldTraveleronIP View Post
Phase 1:

Breakfast: IP omelet with 1 tbsp salsa with coffee

Lunch: IP Broccoli soup + salad with 2 oz turkey and WF sesame ginger dressing

Snack: lemon soy puffs (new fav snack)

Dinner: palak tofu (spinach/ tomato/garlic/ginger/cayenne/turmeric/sea salt)
Do you have a recipe you could share for the palak tofu? I'd love to try it. Thank you, WorldTraveler!
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Old 02-14-2013, 10:51 AM   #215  
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Breakfast:
Chocolate Soy Puffs

Lunch:
Rotini, celery and lettuce

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon WF Caramel Syrup and a sprinkle of sea salt)

Dinner:
Roasted chicken, asparagus and lettuce
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Old 02-14-2013, 11:09 AM   #216  
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Quote:
Originally Posted by WorldTraveleronIP View Post
Phase 1:

Breakfast: IP omelet with 1 tbsp salsa with coffee

Lunch: IP Broccoli soup + salad with 2 oz turkey and WF sesame ginger dressing

Snack: lemon soy puffs (new fav snack)

Dinner: palak tofu (spinach/ tomato/garlic/ginger/cayenne/turmeric/sea salt)
Had to comment on the lemon soy puffs and show how its so funny how tastes do change. When I first tried them in my sample pack I thought hideous and chemical tasting and my husband said they were like jet fuel. Had the rest of the pack sitting in my cupboard for a few weeks and just finished them the other night and I really enjoyed them! Kinda considering for purchase. Can't believe my tastes have changed that much. I wish the puffs came in a variety box....
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Old 02-14-2013, 11:42 AM   #217  
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B- Proti Diet pancakes with WF syrup
S- Proti-diet chocolate shake (delish)
L- Proti Diet Beef veggie soup (pretty filling no need for salad anymore)
D- Beef Stirfry
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Old 02-14-2013, 12:02 PM   #218  
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B - pure protein frosty choc shake w/ spinach (love starting to sneak the veggies in early!)
L - Chicken stir-fry with Veggies (leftovers)
S - Banana pudding w/ capella flavor drops (banana & cinna danish swirl)
D - Not sure yet... either crispy cereal pancake or a bar on my way out the door to Bible Study!
S - optional snack - "free jello" (gelatin and Mi0 flavored water)
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Old 02-14-2013, 12:08 PM   #219  
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B - Wildberry Yogurt Mix
L - 4oz chicken, 1 cup roasted mushrooms, 1 cup cucumber, Pina Colada Drink Mix
D - 4oz cod breaded w/egg white and SW Soy Curls, 2 cup roasted broc/caul
S - Vanilla Crispy Bar

Last edited by M35A2; 02-14-2013 at 12:22 PM.
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Old 02-14-2013, 12:31 PM   #220  
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B - IP Peanut Soy Puffs, coffee w/ SF Torani syrup
L - IP Banana Pudding, bell peppers, zucchini, cabbage stir fried in a little EVOO
D - Not sure yet, maybe Big Mac in a Bowl?
S - IP RTD Chocolate Drink
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Old 02-15-2013, 07:06 AM   #221  
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Breakfast:
Chocolate Soy Puffs

Lunch:
Rotini and Subway salad (lettuce, spinach, pickles, green peppers, banana peppers, oil)

Snack:
Chocolate RTD

Dinner:
Calisto's Sloppy Joe over lettuce and roasted brussel sprouts
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Old 02-15-2013, 08:08 AM   #222  
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Quote:
Originally Posted by Starshine View Post
Do you have a recipe you could share for the palak tofu? I'd love to try it. Thank you, WorldTraveler!
It is my husband's family recipe that I altered for the IP phase 1 diet:

heat olive oil in a large pan, add 1 tsp cumin seeds and cook over medium heat for a minute or two, add chopped extra firm tofu and cook until browned on one side (stir often). Remove tofu and place in a bowl.

Back in the pan: add chopped garlic and a bit of chopped fresh ginger (your taste preference). Cook for a few minutes, stir often, add 3-4 dried chilis and 2 sliced Roma tomatoes, cook for maybe 30 seconds, stir and add 1 tsp turmeric, 1 tsp sea salt and 1-1.5 pounds of washed spinach. Stir, add some hot water (maybe 1/2 cup) and cover to cook the spinach down.

When it has cooked down, remove from heat. Take an immersion blender and blend all spinach and spices until smooth. Add cooked tofu to the pot, stir and serve.

Enjoy-protein and veggies all in one!
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Old 02-15-2013, 08:12 AM   #223  
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Breakfast: IP crispy cereal pancakes with WF syrup + coffee

Lunch: IP rotini with lettuce, cucumber, green onion and green pepper, sea salt and olive oil

Snack: apple cinnamon soy puffs and tea

Dinner: Trout curry over lettuce and steamed green beans
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Old 02-15-2013, 08:19 AM   #224  
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Quote:
Originally Posted by WorldTraveleronIP View Post
It is my husband's family recipe that I altered for the IP phase 1 diet:

heat olive oil in a large pan, add 1 tsp cumin seeds and cook over medium heat for a minute or two, add chopped extra firm tofu and cook until browned on one side (stir often). Remove tofu and place in a bowl.

Back in the pan: add chopped garlic and a bit of chopped fresh ginger (your taste preference). Cook for a few minutes, stir often, add 3-4 dried chilis and 2 sliced Roma tomatoes, cook for maybe 30 seconds, stir and add 1 tsp turmeric, 1 tsp sea salt and 1-1.5 pounds of washed spinach. Stir, add some hot water (maybe 1/2 cup) and cover to cook the spinach down.

When it has cooked down, remove from heat. Take an immersion blender and blend all spinach and spices until smooth. Add cooked tofu to the pot, stir and serve.

Enjoy-protein and veggies all in one!
Thank you so much WorldTraveler! And a family recipe--that's wonderful. I am definitely going to try this.
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Old 02-15-2013, 08:58 AM   #225  
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Posts: 4,856

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Phase 2

Breakfast: Proti Diet honey nut soy cereal w/2oz pure protein vanilla shake, coffee w/2oz vanilla shake and a shot of Kahlua Davinci SF syrup

Lunch: 6oz canned tuna over salad with green peppers and mushrooms

Dinner: Homemade Beef stew (with rutabaga, celery, onion & cabbage), 1 cup sliced jicama with cinnamon & WF caramel syrup

Snack: Cocomint creme packet mixed with coffee
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