P1 Yesterday
B: IP Milk Chocolate pudding blended with coffee, spinach, and coffee ice cubes
L: IP White Cheddar chips, stir fried veggies (broccoli slaw, bean sprouts, leeks, bell pepper, mushrooms, chicken broth)
S: IP orange drink
D: NY Strip w/ sauteed mushrooms, grilled romaine lettuce heart, mashed rutabaga
Today
B: IP Milk Chocolate pudding blended with coffee, romaine lettuce, and coffee ice cubes
L: Stir fried veggies (like yesterday), Choc/Peanut Butter Quest Bar
D: hmmm....not sure if we're going out or eating leftovers
Meat & veggies for sure! Probably a day for chicken or fist if we go out.
If at home, a taco salad with chopped top sirloin, pico di gallo, asparagus guacamole over romaine
S: IP Strawberry Banana rtd
B - IP crispy cereal
L - IP chicken soy patty + mixed green salad w/cucumber, radishes and mushrooms
D - beef roast w/leeks, zucchini, and celery
S - tbd
B: IP Fine herb omelette
L: IP chicken noodle soup, sauteed spinach and romaine lettuce with garlic
D: my version of Big Mack in a bowl (with peppers)...8oz lean ground beef, 2 2 cups chopped and roasted green peppers, 2 cups romaine lettuce, WF thousand Island dressing, 2 chopped pickle spears, Dried minced onion, salt, pepper
S: IP Choc Soy Puffs
P1
B: ProtiDiet Bacon/Cheese Omelet with 1 c. stir fried veggie leftovers
S: after yoga/strength: IP RTD chocolate blended with ice. My version of "Wendy's Frosty"
L: Herb Simply Chips, 1 c mashed rutabaga, salad
D: buffalo chicken breast, raw veggie tray veggies
S: strawberry banana rtd
half hour of yoga
Half hour of targeted stretches and strength training (PT exercises)
B: 1 c spinach with coffee and Chocolate premade
L: caramel nut bar, 1 c rhubarb
D: Chicken and 1 c asparagus (yay for fresh asparagus finally on sale)
S: Hot Chocolate (mix)
B: IP yogurt drink (wildberry I believe)
S: IP double chocolate bar
L: fried 'rice' (made with 2 cups of cauliflower and part of my dinner protein)
S: IP cappuccino drink
D: 6oz steak and 2 cups broccoli cauliflower mushroom stir fry
B: Mocha "latte" with 2 c. decaf & combo chocolate/vanilla miracle whey
L: IP Potato/zucchini muffins. Romaine Salad.
S: IP "Wendy's frosty": chocolate RTD blended with cofffee ice cubes in magic bullet (somehow better in bullet than vitamix!)
D: Big Bed of romaine with buffalo chicken breast, cukes, celery, onion, bell peppers, asparagus guac (recipe in recipe thread)
I had a SUPER hungry day yesterday but I persevered! Hoping this means the elusive whoosh fairy will visit soon.
Breakfast: ProtiDiet Bacon and Cheese omelet with two egg whites
Lunch: ProtiDiet pizza topped with roasted garlic sprinkles (just roasted garlic with evoo) and roasted kale chips
Dinner: Pot roast and veggies TBD
Snack: TBD
B: Crispy Cereal Pancake w/ WF Pancake Syrup. Coffee sweetened with Torani SF Dulce de Leche syrup
L: Tomato Basil Rotini w/ sauteed cabbage, mushrooms, and bell peppers tossed in a little olive oil. Side salad w/ WF Italian dressing
D: Chicken breast stuffed with spinach, mushrooms & turkey bacon
S: Chocolate Chip Cookie & Hot Tea
B: herb and cheese omelet with 1c of veggies. Yum
L: vanilla RTD Salad with 1 c cucumbers/mushrooms
D: grilled lean hamburger W/ dill pickles, 2 c of cauliflower
S: gonna try the dill pickle zippers or cheese ridges while watching TV later
