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Old 01-30-2013, 11:54 PM   #166  
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ooops forgot what I actually ATE for lunch. ate a head of romaine lettuce with WF ranch dressing, diced pickles, cooked cabbage that I made last night for dinner, left over pieces of rutabega and small pieces of brussel sprouts .
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Old 01-31-2013, 07:48 AM   #167  
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Phase 1: Day 18

Breakfast Coffee (black+ half decaf) and IP chocolate/zucchini mini muffins-1 serving

Lunch: Chicken Ala King + Salad and cucumbers with WF sesame ginger

Snack: strawberry wafer + green tea

Dinner: grilled chicken and turnip fries
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Old 01-31-2013, 09:50 AM   #168  
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BF: pancake/choc pudding zucchini muffins with WF raspberry spread
Lunch: chicken kebabs, courgette, cucumber, red pepper salad with WF honey dijon dressing.
snack: chocolate soya balls
dinner: chocolate pudding smoothie.
xtra pack Pilates workout: creamy cheesecake pudding
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Old 01-31-2013, 10:29 AM   #169  
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B broccoli cheese quiche with coffee
L salad with homemade made vinaigrette IP vanilla drink
D Meatloaf? Or turkey meatballs and tomato sauce over miracle noodles
S vanilla pudding
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Old 01-31-2013, 10:44 AM   #170  
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Quote:
Originally Posted by Alohakiwi View Post
B broccoli cheese quiche with coffee
L salad with homemade made vinaigrette IP vanilla drink
D Meatloaf? Or turkey meatballs and tomato sauce over miracle noodles
S vanilla pudding
What is you quiche recipe?
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Old 01-31-2013, 10:53 AM   #171  
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Phase I, Day 57

B: Oatmeal muffins w/ WF caramel syrup (in the mix)
L: Chicken noodle soup w/ veggies
S: Creamy cheesecake w/ WF chocolate syrup
D: Grilled lobster tails w/ rutabaga fries and salad

Last edited by bubbleblower; 01-31-2013 at 10:53 AM.
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Old 01-31-2013, 02:06 PM   #172  
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I have to share that for breakfast I tried the strawberry wafers. YUMMY!!!! What a nice change and a nice sweet treat.
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Old 01-31-2013, 02:11 PM   #173  
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Breakfast: Proti Diet Honey nut soy cereal w/2oz Pure Protein vanilla shake; coffee w/2oz Pure Protein vanilla shake

Lunch: Salad w/1 cup green peppers, 1 cup sliced jicama with cinnamon, splenda and WF caramel sauce, Balanced Protein Dk Chocolate marshmallow bar

Dinner: Garlic shrimp over zucchini "pasta"

Snack: Chocolate creme pudding with WF peanut spread
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Old 01-31-2013, 02:27 PM   #174  
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I was having celery for part of my noon veggies and they were very bitter. Tried dipping them in WF Caramel Dip (didn't scoop just dipped). Not the greatest but at least it covered the bitterness.
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Old 01-31-2013, 04:41 PM   #175  
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IP Phase 1 Day 186

B: Coffee with miracle whey
Chocolate Miracle whey smoothie made with decaf coffee

L: Protidiet mocha wafer
mashed rutabaga

D: grilled pork chop, saurkraut,

S: Kale chips, IP orange drink
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Old 01-31-2013, 04:56 PM   #176  
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B: IP cappuccino-n-coffee
L: Romaine, 2 oz chicken breast, homemade oriental dressing, 2 cups roasted cauliflower (the best)
S: IP Peanut Crunch bar
D: IP omelet w shrimp, green peppers, n mushrooms
S: IP Wildberry Yogurt Drink
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Old 01-31-2013, 05:39 PM   #177  
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B: chocolate drink
L: chocolate drink
S: pickles & hard boiled egg
D: cauliflower "fried rice"
S: apple cinnamon puffs
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Old 01-31-2013, 06:40 PM   #178  
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Default Day 27

B: IP Crispy Cereal pancakes (first time making them - they were great!)
L: IP Chicken Patty - added black pepper and garlic powder. 2 cups boiled turnip
D: 8oz shrimp, 2 cups zucchini and 2 cups lettuce
S: IP Chocolate drink - heated up
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Old 01-31-2013, 06:44 PM   #179  
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B: Nothing
L: Nothing
D: Gigantic bowl of cabbage soup, topped with a teaspoon of mozzarella cheese and Parmesan cheese. Just for calcium purposes.
It's hard to imagine a mounded over bowl of soup, but it's what I'm having.
S: Strawberry cream saver candy, 20 cals.

(And 4 bottles of water as well)
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Old 01-31-2013, 06:45 PM   #180  
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Bfast - Choco Shake
Snack - Southwest Cheese Curls
Lunch - Veggie Salad
Snack - Kale Chips - (lettuce) Bake Till Crunchy !yum
Dinn - Veggie Salad With Chicken And Potato Puree

week 3 and 2 days


Last edited by cocoxchanel; 01-31-2013 at 06:52 PM.
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