hi everyone! i just discovered this thread. i hate running, but the treadmill is my main source of exercise, so i could definitely use the motivation and accountability stuff.
as for my treadmill routine, i set the timer at 55 mins and either do:
1. alternating jog and runs. 3 min jog at around 6.1 or 6.2mph and then run for approx 30 seconds at 8.4 or 8.5mph for about 2 miles then jog at around 6.1 for an additional 2-2.5 miles. then walk the remaining 10 or 15 minutes left on the timer.
2. steady state jog for 3-4 miles starting at around 6.5 or 6.7 mph and usually slow down to around 6.0-6.2. then i walk the rest, with an occasional two minute jog here and there. sometimes if my jog was particularly shabby, i'll throw in some incline in my walk, but my doctor told me to generally avoid incline because it exacerbates my shin splints.
however, i think i am gonna change up this routine. i was originally trying to push through to 5 miles but it just doesn't seem to be happening for me. and also i have such a difficult time with it that i always want to stop after 5 mins.
i consulted a friend who is a personal trainer who told me that my heart rate is so high (160-180bpm for the majority of my workout) that i am not increasing my overall fitness level and am simply burning energy. so he suggested that i go at whatever speed i can maintain a hr of about 145bpm for 4-5 miles, however long that takes. i'm worried that will take close to an hour and a half and i'll get bored, but i'm gonna give it a try this afternoon and see how it goes. wish me luck!
I agree, it's kinda nice a little small intimate club (though I enjoy reading everyone's posts who wants to participate!! 
