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Old 01-27-2012, 08:42 PM   #151  
Becoming a BEAST!
 
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I won't be meeting my goal this month, but I feel like I did great work!
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Old 01-28-2012, 12:19 AM   #152  
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I met my goal for # of video workouts!

8/8 video workouts

1: 0
2: 50 min dance & stretch; 50/1300 min
3: 0
4: 0
5: 40 min walk, 90 min gardening; 180/1300 min
6: 90 min gardening; 270/1300 min
7: 35 min walk; 305/1300 min

8: 40 min walk; 345/1300 min
9: 35 min dancing; 380/1300 min
10: 20 min gardening; 410/1300 min
11: 30 min walk; 440/1300 min
12: 35 min hula, 15 min dance, 25 min yoga; 515/1300 min
13: 25 min yoga, 30 min shoveling snow, 35 min hula; 605/1300 min
14: 20 min walk, 20 min dance; 645/1300 min

15: 35 min hula: 680/1300 min
16: 40 min walk; 720/1300 min
17: 0
18: 50 min treadmill, 15 min Qi Gong; 785/1300 min
19: 0
20: 45 min treadmill; 830/1300 min
21: 45 min treadmill; 875/1300 min

22: 60 min walk; 935/1300 min
23: 30 min treadmill; 965/1300 min
24: 20 min calisthenics & stretching; 985/1300 min
25: 45 min dance video; 1030/1300 min
26: 0
27: 45 min yoga, 15 min Qi Gong; 1090/1300 min
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Old 01-28-2012, 12:26 AM   #153  
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Yay, Thinsole, loose_seal, and me for meeting some goals!

LeslieB, Ekicna, and sandcar150, join us next month!

Let's finish strong, everyone -- we can turn some more of these red!

tyedyegoddess: Walk/run 1 mile every day, 15 minutes calisthenics daily (Or, 450 minutes)
Ange120:25 days of at leat 60mins of exercise
Koshinogi: 30mins 5 days a week
Nature_Girl: 21 days in a row
sandcar150: 13 days of my one-hour Callanetics Evolution
chickadee32: 20 days of exercise
GoldfrostDazzlefluff: 20 30-minute weight loss treadmill workouts (2.5 - 3.1 mph), 5 20-minute intensity treadmill workouts (2.8 - 3.7 mph), 5 visits to Curves for 1 hour each visit (4x around the circuit)
Thinsole: Run 2x a week, Exercise 1500 min, Run/Walk 50 miles
loose_seal: 20 days of exercise
tavvy: 930 minutes
miniDoodles: 520 min
RoadtoFifty: 800 minutes + 3 times/week of strength training
LeslieB: 1000 minutes
KimL1214: At least 14 days of exercise, 700 Minutes total
packgirl: 800 minutes
Tabbycat: 14 days of exercise
gardenerjoy: 1300 minutes of exercise, 8 video workouts
somethingnew912: 1000 minutes
xLindsay46: 1000 minutes
SBD_Sass: To miss ZERO days is always my goal! Saturdays are my rest days.
mother_of_6: 30 minutes 3 days a week
KMme: 30-min workout 4x/week
Matilda08: 7.5 hours per week of exercise
CardboardCutoutCat: workout for 20 days
Ekicna: 26 days of exercise
stronger4me: 21 days of consecutive exercise
Melokoton: 20 days of exercise
HoosierMomma: 18 workouts 176,000 steps
Sabletora: 500 minutes
Last edited by gardenerjoy; 01-28-2012 at 12:27 AM.
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Old 01-28-2012, 04:20 PM   #154  
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Getting there! At 727 minutes. I can totally do this. It will take me until Tuesday, but I got this. I'm really proud of that.
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Old 01-28-2012, 05:17 PM   #155  
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Tabbycat here.

Jan 28: treadmill workout

Day 11 of 14

If I make it, it will be by the skin of my teeth! I have no more skip days left... will have to exercise every day that's left this month.
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Old 01-28-2012, 07:11 PM   #156  
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Thinsole, gardenerjoy and loose seal - congratulations on meeting your January goal!

packgirl - you should definitely be proud!

Today I did a shorter, faster run, and boy did it wear me out! I wanted to get to 2.5 miles (I was doing 5mph at 1% incline, up from my usual 4.5mph), but I couldn't quite make it that far. Still, I'm happy I was able to do as much as I did at that speed - my heart rate was above 90% of max when I stopped, so I was clearly really pushing myself! Next run this week will be longer and slower again but with higher incline, and then sadly I'll have to stop running again for a few weeks (have to stick to light activity only for medical reasons). Hopefully I'll be able to pick it up again later though.


Jan 1 -
Jan 2 - Strength exercises (upper body, lower body and abs; 50 minutes) + stretching and 10 min walk
Jan 3 - 1.5 mile walk/jog + mountain climbers, calf raises and planks (35 min total)
Jan 4 - 2 mile jog + pushups (40 min total)
Jan 5 -
Jan 6 - 2.7 mile walk (45 min)
Jan 7 - Strength exercises (upper body, lower body; 40 minutes) + 1 mile jog and stretching
Jan 8 - 60 minutes eliptical (5.4 miles)
Jan 9 -
Jan 10 - 45 minutes stationary bike (16.2 miles) + half mile walk
Jan 11 - Strength exercises (mix of upper body, lower body and abs; 30 min) + half mile walk
Jan 12 - 1.5 mile walk (30 min)
Jan 13 -
Jan 14 - 40 minutes eliptical (3.9 miles) + cool down walk
Jan 15 - 4 mile run plus warm up/cool down walk and stretching (70 min total)
Jan 16 -
Jan 17 - 45 minutes stationary bike (16.2 miles) + cool down walk
Jan 18 - Strength exercises (upper body + crunches and squats; 40 minutes) + one mile walk
Jan 19 - 3 mile run + warm up/cool down walk and stretching (55 minutes total)
Jan 20 -
Jan 21 -
Jan 22 - 60 minutes eliptical (7.2 miles)
Jan 23 -
Jan 24 - 3.4 mile run + warm up/cool down walk and stretching (60 minutes total)
Jan 25 - Strength exercises (upper body, lower body, abs; 50 minutes) + stretching and one mile walk
Jan 26 - 45 minutes stationary bike (16.2 miles)
Jan 27 -
Jan 28 - 2.2 mile run + warm up/cool down walk and stretching (40 minutes total)

Days: 19/20
Last edited by chickadee32; 01-28-2012 at 07:13 PM.
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Old 01-29-2012, 12:01 AM   #157  
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9/8 video workouts

1: 0
2: 50 min dance & stretch; 50/1300 min
3: 0
4: 0
5: 40 min walk, 90 min gardening; 180/1300 min
6: 90 min gardening; 270/1300 min
7: 35 min walk; 305/1300 min

8: 40 min walk; 345/1300 min
9: 35 min dancing; 380/1300 min
10: 20 min gardening; 410/1300 min
11: 30 min walk; 440/1300 min
12: 35 min hula, 15 min dance, 25 min yoga; 515/1300 min
13: 25 min yoga, 30 min shoveling snow, 35 min hula; 605/1300 min
14: 20 min walk, 20 min dance; 645/1300 min

15: 35 min hula: 680/1300 min
16: 40 min walk; 720/1300 min
17: 0
18: 50 min treadmill, 15 min Qi Gong; 785/1300 min
19: 0
20: 45 min treadmill; 830/1300 min
21: 45 min treadmill; 875/1300 min

22: 60 min walk; 935/1300 min
23: 30 min treadmill; 965/1300 min
24: 20 min calisthenics & stretching; 985/1300 min
25: 45 min dance video; 1030/1300 min
26: 0
27: 45 min yoga, 15 min Qi Gong; 1090/1300 min
28: 35 min hula; 1125/1300 min
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Old 01-29-2012, 06:54 PM   #158  
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I met my January goal!

Jan 1 -
Jan 2 - Strength exercises (upper body, lower body and abs; 50 minutes) + stretching and 10 min walk
Jan 3 - 1.5 mile walk/jog + mountain climbers, calf raises and planks (35 min total)
Jan 4 - 2 mile jog + pushups (40 min total)
Jan 5 -
Jan 6 - 2.7 mile walk (45 min)
Jan 7 - Strength exercises (upper body, lower body; 40 minutes) + 1 mile jog and stretching
Jan 8 - 60 minutes eliptical (5.4 miles)
Jan 9 -
Jan 10 - 45 minutes stationary bike (16.2 miles) + half mile walk
Jan 11 - Strength exercises (mix of upper body, lower body and abs; 30 min) + half mile walk
Jan 12 - 1.5 mile walk (30 min)
Jan 13 -
Jan 14 - 40 minutes eliptical (3.9 miles) + cool down walk
Jan 15 - 4 mile run plus warm up/cool down walk and stretching (70 min total)
Jan 16 -
Jan 17 - 45 minutes stationary bike (16.2 miles) + cool down walk
Jan 18 - Strength exercises (upper body + crunches and squats; 40 minutes) + one mile walk
Jan 19 - 3 mile run + warm up/cool down walk and stretching (55 minutes total)
Jan 20 -
Jan 21 -
Jan 22 - 60 minutes eliptical (7.2 miles)
Jan 23 -
Jan 24 - 3.4 mile run + warm up/cool down walk and stretching (60 minutes total)
Jan 25 - Strength exercises (upper body, lower body, abs; 50 minutes) + stretching and one mile walk
Jan 26 - 45 minutes stationary bike (16.2 miles)
Jan 27 -
Jan 28 - 2.2 mile run + warm up/cool down walk and stretching (40 minutes total)
Jan 29 - 60 minutes eliptical (6.2 miles) + 1.7 mile walk and stretching

Days: 20/20
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Old 01-29-2012, 10:48 PM   #159  
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Posts: 111

S/C/G: 280/see tracker/200

Height: 5'5"
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Running total
Jan 2 - 60 min - Bodypump...I'm gonna be sore tomorrow
Jan 4 - 90 min - 30 min weights and 60 min Zumba
Jan 7 - 60 min - swimming
Jan 9 - 60 min - Bodypump
Jan 11- 60 min - Zumba
Jan 15 - 60 min - swimming
Jan. 16 - 60 min - boot camp
Jan 17- 60 min - boot camp
Jan 18 - 90 min - 30 min bootcamp/60 min zumba
Jan 20- 60 min - boot camp
Jan 22 - 60 min - swimming
Jan 23 - 60 min - boot camp
Jan 24 - 60 min - boot camp
Jan 25 - 90 min - 30 min boot camp/ 60 min zumba
Jan 26 - 60 min - bootcamp
Jan 29 - 60 min - swimming

Current Total: 1050/1000 min

Woohooo! Goal met! And I still have Monday and Tuesday left
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Old 01-29-2012, 10:53 PM   #160  
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Yay, chickadee32 and somethingnew912!

Who else has met a goal?

tyedyegoddess: Walk/run 1 mile every day, 15 minutes calisthenics daily (Or, 450 minutes)
Ange120:25 days of at leat 60mins of exercise
Koshinogi: 30mins 5 days a week
Nature_Girl: 21 days in a row
sandcar150: 13 days of my one-hour Callanetics Evolution
chickadee32: 20 days of exercise
GoldfrostDazzlefluff: 20 30-minute weight loss treadmill workouts (2.5 - 3.1 mph), 5 20-minute intensity treadmill workouts (2.8 - 3.7 mph), 5 visits to Curves for 1 hour each visit (4x around the circuit)
Thinsole: Run 2x a week, Exercise 1500 min, Run/Walk 50 miles
loose_seal: 20 days of exercise
tavvy: 930 minutes
miniDoodles: 520 min
RoadtoFifty: 800 minutes + 3 times/week of strength training
LeslieB: 1000 minutes
KimL1214: At least 14 days of exercise, 700 Minutes total
packgirl: 800 minutes
Tabbycat: 14 days of exercise
gardenerjoy: 1300 minutes of exercise, 8 video workouts
somethingnew912: 1000 minutes
xLindsay46: 1000 minutes
SBD_Sass: To miss ZERO days is always my goal! Saturdays are my rest days.
mother_of_6: 30 minutes 3 days a week
KMme: 30-min workout 4x/week
Matilda08: 7.5 hours per week of exercise
CardboardCutoutCat: workout for 20 days
Ekicna: 26 days of exercise
stronger4me: 21 days of consecutive exercise
Melokoton: 20 days of exercise
HoosierMomma: 18 workouts 176,000 steps
Sabletora: 500 minutes
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Old 01-29-2012, 10:54 PM   #161  
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10/8 video workouts

1: 0
2: 50 min dance & stretch; 50/1300 min
3: 0
4: 0
5: 40 min walk, 90 min gardening; 180/1300 min
6: 90 min gardening; 270/1300 min
7: 35 min walk; 305/1300 min

8: 40 min walk; 345/1300 min
9: 35 min dancing; 380/1300 min
10: 20 min gardening; 410/1300 min
11: 30 min walk; 440/1300 min
12: 35 min hula, 15 min dance, 25 min yoga; 515/1300 min
13: 25 min yoga, 30 min shoveling snow, 35 min hula; 605/1300 min
14: 20 min walk, 20 min dance; 645/1300 min

15: 35 min hula: 680/1300 min
16: 40 min walk; 720/1300 min
17: 0
18: 50 min treadmill, 15 min Qi Gong; 785/1300 min
19: 0
20: 45 min treadmill; 830/1300 min
21: 45 min treadmill; 875/1300 min

22: 60 min walk; 935/1300 min
23: 30 min treadmill; 965/1300 min
24: 20 min calisthenics & stretching; 985/1300 min
25: 45 min dance video; 1030/1300 min
26: 0
27: 45 min yoga, 15 min Qi Gong; 1090/1300 min
28: 35 min hula; 1125/1300 min

29: 35 min walk, 25 min Qi Gong; 1185/1300 min
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Old 01-30-2012, 07:21 AM   #162  
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Tabbycat here.

Jan 29: treadmill workout plus bicycle ride

Day 12 of 14

two days to go, two days left in the month!
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Old 01-30-2012, 12:43 PM   #163  
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Day 21 of 20, done. Overgoal...score!

Xtreme Kickboxing, 40 min.; dogs walk (freakin' cold and windy out there, blech!), 1.5 miles, 30 min.
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Old 01-30-2012, 07:59 PM   #164  
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Tabbycat here

Jan 30: treadmill workout

Day 13 of 14

One day to go; one day left in January!
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Old 01-30-2012, 08:57 PM   #165  
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I'm checking in for tomorrow.

20/26 days completed. I didn't meet my goal but I'm proud of the work I did.
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