RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss
2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained
1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss
0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss
1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss
4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss
0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss
0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained
1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss
4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss
0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss
10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss
2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss
3.0lbs
Starting April 1 @ 163.2, Ending April 30 @
160.8, Loss
2.4lbs
Starting May 1 @ 159.8, Ending May 31 @
160.6, Gained
0.8lb
Starting June 1 @
160.0, Ending June 30 @
160.6, Gained
0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss
0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained
1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss
1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss
3.2lbs
Starting November 1 @
160.0, Ending November 30 @ 155.2, Loss
4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @
160.6, Loss
5.2lbs
of regain
Starting February 1, @
160.0, Ending February 28 @ 164.4, Gained
4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained
4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss
0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss
2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained
1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained
0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained
3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss
3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained
5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss
3.2lbs
Started December 1 @ 172.2, Ended December 31 @ 173.8, Gained 1.6lbs
Started January 1, '16 @ 172.5, Ended January 31 @ 177.8, Gained
5.3lbs
*DWI = didn't weight in
01 ~ 172.5 (
-1.3) lots of sleep makes a difference
02 ~ 174.8 (
+2.3)
03 ~ 176.9 (
+1.2)
04 ~ 176.2 (
-0.7) day
1/10 of smoothies and water
05 ~ 172.5 (
-3.7) day
2/10 of smoothies and water
06 ~ 171.3 (
-1.2) day
3/10 of smoothies and water
07 ~ 170.3 (
-1.0) day
4/10 of smoothies and water & my baby is 12 today
08 ~ 169.1 (
-1.2) day
5/10 of smoothies and water made my veggie smoothie pretty good, also had a green lemonade from healthy fresh
09 ~ 170.1 (
+1.0) day
6/10 of smoothies and water, had an Island Green smoothie with whey protein
10 ~ 168.9 (
-1.2) day
7/10 of smoothies and water, had a totally green smoothie with whey protein
11 ~ 168.1 (
-0.8) day
8/10 of smoothies and water, and a beet, kale, carrot & apple drink from healthy fresh
12 ~ 168.1 (N/C) day
9/10 of smoothies and water, had two grapefruits today, treadmill 3.57 miles, 1 hour
13 ~ 167.4 (
-0.7) day
10/10 of smoothies and water, two grapefruits, a little cantaloupe, lots of walking at work
14 ~ 166.9 (
-0.5) day
1/10 fish, egg, 4 grapefruits, smoothies, salad w/ sodium filled dressing treadmill 3.23 miles, 1 hour
15 ~ 168.2 (
+1.3) day
2/10 smoothies, cashews, king crab w/ butter
--- restart tomorrow
16 ~ 170.7 (
+2.5) ok the restart didn't go so well
17 ~ 171.1 (
+0.4)
18 ~ 170.0 (
-1.1) due to 10hrs of sleep I'm sure
19 ~ 168.8 (
-1.2) better, let's see if I can do it again tomorrow
20 ~ 171.5 (
+2.7) nuts and frosted flakes
21 ~ 174.3 (
+2.8) really off course here
22 ~ 173.6 (
-0.7) due to lots of sleep, I'm sure, off today, day
1/1 of eating right
23 ~ 173.0 (
-0.6)
24 ~ 176.2 (
+2.8)
25 ~ 176.8 (
+0.4)
26 ~ 177.7 (
+0.9)
27 ~ 178.0 (
+0.3) SP
28 ~ 175.9 (
-2.1) TOM
29 ~ 174.7 (
-1.2) TOM
30 ~ 174.9 (
+0.2) LTTOM
31 ~ 177.8 (
+2.9) TOM