New Year, New YOU! - January 2016 Daily Check-In & Accountability Thread
 

WELCOME to our January 2016 CHECK-IN - remember that whether we lose or not we are still working through this journey with a PURPOSE and doing it together :grouphug: - this is a place to chat, vent and/or to use just for the accountability :hug:

Come on in, join us, meet some great people :)

EVERYONE's :welcome:

Here you can:
~track your weight daily, weekly or however you'd like ... but do check in :)
~keep track of what you eat or didn't eat
~keep track of your water intake or lack of
~keep track of your exercise/other goals
~vent, rant ... express yourself or just chit-chat

We can and will ALL get closer to our goals AND hit them together

Hope to see you soon ....

Hi I am lost. no too tech savay, but boy am I too lose weight. where do I start.

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs
Started December 1 @ 172.2, Ended December 31 @ 173.8, Gained 1.6lbs
Started January 1, '16 @ 172.5, Ended January 31 @ 177.8, Gained 5.3lbs
*DWI = didn't weight in

01 ~ 172.5 (-1.3) lots of sleep makes a difference ;)
02 ~ 174.8 (+2.3)
03 ~ 176.9 (+1.2)
04 ~ 176.2 (-0.7) day 1/10 of smoothies and water
05 ~ 172.5 (-3.7) day 2/10 of smoothies and water
06 ~ 171.3 (-1.2) day 3/10 of smoothies and water
07 ~ 170.3 (-1.0) day 4/10 of smoothies and water & my baby is 12 today :hb:
08 ~ 169.1 (-1.2) day 5/10 of smoothies and water made my veggie smoothie pretty good, also had a green lemonade from healthy fresh
09 ~ 170.1 (+1.0) day 6/10 of smoothies and water, had an Island Green smoothie with whey protein
10 ~ 168.9 (-1.2) day 7/10 of smoothies and water, had a totally green smoothie with whey protein
11 ~ 168.1 (-0.8) day 8/10 of smoothies and water, and a beet, kale, carrot & apple drink from healthy fresh
12 ~ 168.1 (N/C) day 9/10 of smoothies and water, had two grapefruits today, treadmill 3.57 miles, 1 hour
13 ~ 167.4 (-0.7) day 10/10 of smoothies and water, two grapefruits, a little cantaloupe, lots of walking at work
14 ~ 166.9 (-0.5) day 1/10 fish, egg, 4 grapefruits, smoothies, salad w/ sodium filled dressing treadmill 3.23 miles, 1 hour
15 ~ 168.2 (+1.3) day 2/10 smoothies, cashews, king crab w/ butter :( --- restart tomorrow
16 ~ 170.7 (+2.5) ok the restart didn't go so well :(
17 ~ 171.1 (+0.4)
18 ~ 170.0 (-1.1) due to 10hrs of sleep I'm sure
19 ~ 168.8 (-1.2) better, let's see if I can do it again tomorrow :crossed:
20 ~ 171.5 (+2.7) nuts and frosted flakes :(
21 ~ 174.3 (+2.8) really off course here :(
22 ~ 173.6 (-0.7) due to lots of sleep, I'm sure, off today, day 1/1 of eating right
23 ~ 173.0 (-0.6)
24 ~ 176.2 (+2.8)
25 ~ 176.8 (+0.4)
26 ~ 177.7 (+0.9)
27 ~ 178.0 (+0.3) SP
28 ~ 175.9 (-2.1) TOM
29 ~ 174.7 (-1.2) TOM
30 ~ 174.9 (+0.2) LTTOM
31 ~ 177.8 (+2.9) TOM

Welcome :)
 

I tootsie :wel3fc: and to the thread. You just jump in. Weigh in on the first and take it from there :)

Right now we're still posting on the December thread --> http://www.3fatchicks.com/forum/100-...ty-thread.html

I'm the thread started for our group and I work crazy hours so I started our January thread early. Come on over to the December thread for a day and meet some great people :)

Glad to have you join us :)

:wave: Rennie! So nice to have you back posting :hug: You sound like one busy lady!

Thanks for starting off our January thread. Here's to a successful and healthy new year :hat:

I'm here!!! I had my appointment with my gyno yesterday. He mostly wanted to touch base to see how my medications were treating me. It's been a rough 15-16 months. He wants to see me in September, I'm hoping to be down even more & in even better health! He was happy with my weight loss for the most part, but even happier with my blood pressure reading!

I'm going to try & accomplish what I can. I'm still battling soreness in my right rib cage area, evidently pulled muscles/tendons. Great...soft tissue injuries are a really pain in the backside!!! :(

I did however walk today. Put in about 2 miles. But those 2 miles are here around my home which is "hill country". Some good grades to walk up & down on. I felt it in my glutes & legs for sure!!

I don't weigh everyday. It makes me overly anxious & seems to bring out almost like an OCD-side of me. I prefer to weigh once a week. But I will note my progress in exercise/food/etc to fill my calendar.

I'll weigh on Jan.1 & see what I'm starting with. Thanks for the invite!:carrot:


*Plan to take a photo tomorrow in basically bra & shorts, so I have an idea what I look like & to measure progress. Little scared cause I've got a really ugly scar going down my middle from my surgery that I can't handle to look at. But I know it's better than what the alternative would've/could've been. So I have to suck it up & get over it. Make "friends" with it.*

Happy New Year!!
It's only minutes before 2016 here.

31Dec - 82kg

January

Goals are to do c25k program again ( I do it every year), Exercise every morning and continue to eat better.

Good Morning Everyone :wave:

I'm so excited for the New Year. I have a feeling it's going to be great. I will be relaxing for the next 4 days but do plan to stay on my exercise regime of 6 days.

I'm wishing all of us peace, joy and happiness in 2016! :celebrate:

Hi everyone! Excited to start this challenge. Goal this month 8 lbs.

��


1.217.2
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Happy New Year everyone!!! Cannot wait to experience 2016 with everyone here and I'm sure there's great things in store for us all!

December results: -4.2 pounds!

1. 250.4
2. 249.6
3. 249.0
4. 248.2
5. 249.0
6. no w/i
7. 250.4
8. 249.4
9. 249.8
10. 248.6
11. 249.4
12. 248.6
13. 249.4
14. 250.0
15. 248.8
16. 249.6
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Everyone is checking in, the more the merrier! Thank you so much love 2b150 for this new thread.

Wishing everyone great health and success in 2016!

I'm done with celebrating and I'm getting over the worst of my cold, so time to get back on track.

01: 235.2

Last 3FC visit 2008...
 

So years ago I found this place to be a great source of support... Started to get serious again a few weeks ago... Using a fitbit tracker and purposely taking time to care for myself. I am an emotional eater, have PCOS, arthritis and fibromyalgia. Starting at 254.5 # entering the New Year at 53 years old. Best of success to all

Committed to logging 100% of food in the fitbit tracker and keeping under my cal allotment. less TV exercise 5 days per week
1. 254.5 still no sweets, all food into fitbit!
2. 254.5
3.254.5 25 mins snowshoeing
4. 253.5 woohoo
5.252.5 pre holiday weight woohoo!
6. 252.5
7.251.5
8.250
9.251.5 poor choices in food
10.250
11.248.5
12.248.5
13.248.5
14.247.5
15.247.5
16.248
17.248
18.250
19. 250
20. 248
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Good Evening Everyone :wave:

I have been decluttering since early this morning. Now remember I did that over Christmas staycation as well lol. I think that I'm done now. I just want to start the year off on the right note. I have made my meal plan for the next week for myself and family.

I'm determined to stop mindless eating. The only thing that saves me from not gaining is after I do that I will throw in a fast two or three days a week lol. But don't want to have to do that anymore. So going forward keeping calories moderate.

I hope that everyone had a great New Year's Eve. Mines was very peaceful. I'm wishing us all much success for the new year.

:welcome: to all the newcomers, it's nice to have you with us. I will try to check in later. Have a great evening everyone!

January goal- 296 lbs

01 ~ 300.4 ( starting off with a good number)
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