Oh and here is the Fish Taco Recipe. It's super yummy!
I changed the salsa ingredients around a little myself to adjust it to my own taste, I would suggest doing the same depending on what you like and don’t like. I added extra of the green chile salsa, because the original amount didn’t seem like enough, and extra red onion).
Enjoy!
Fresh Salmon Tacos
Makes about 6 – 8 tacos
Ingredients
Santa Fe Salsa
1 can (11oz) mexi corn, drained (I used regular canned corn)
1 cup cherry tomatoes, halved or quartered
½ cup black beans, rinsed, drained
½ cup shredded carrots
½ cup green chile salsa (I put more than ½ a cup, probably close to 2/3 cup)
¼ cup diced red onion (I love onion so I put in ½ a cup)
Salmon
2 salmon fillets (about 1 pound in total)
1 tbsp jalapeno and lime flavoured olive oil (you can use plain olive oil)
Salt to taste
Pepper to taste
Hard or soft taco shells (I used soft)
Shredded iceberg lettuce
Directions
In a medium bowl, combine the Santa Fe Salsa ingredients
Heat a large non-stick skillet over medium-high heat. Brush oil over salmon fillets, salt and pepper to taste
Cook salmon in skillet, about 4 mins per side or until fish is flaky
Let salmon cool then break into chunks
Spoon the Sante Fe Salsa onto the taco shells, garnish with some shredded iceberg lettuce and top with salmon pieces
I started out eating like a "normal" person then went downhill...
B 1 slice toast
L 1/2 sandwich/granola bar
S(nack) -chips, peanut candies, caramel candies
D tortellini, cauliflower
E(xercise) - walk 40 min.
My "snack" blew my whole day and the day is not over yet. I'm going to try to go to bed without eating anything. I've certainly had enough already! Ugh.
Confessions
Breakfast (345 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon blackberry jam 20 calories
coffee w/sugar and cream
juice 55 cal
Lunch: (320 Calories)
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice reduced fat Colby Jack cheese 60 calories
4 slices Hormel Natural Choice Smoked Deli Ham 60 Calories
Romaine lettuce leaves
Thinnest swipe of mayo
Fruit cup from Chick-fil-A 100 calories
Dinner
We ate at a Chinese Buffet. I think I did well. I avoided the fried foods and ate alot of broccoli and veggies. I had lean protein and green tea.
LaurenA I love your photo! I have an Australian Shepherd, what fun, nutty dogs huh? haha!
Well I'm ending my day a good note - breakfast for dinner! I'm having a bowl of raw oats with toasted slivered almonds, dried cranberries and unsweetened almond milk. YUM!
As for my "confession" - I didn't exercise today because I had class all morning, worked all afternoon/evening and then got home and went to bed because I was exhausted (I just haven't been getting enough sleep and I'm also sick). I figure today I'm allowed to recuperate a little and skip the workout!
