http://www.3fatchicks.com Best weight loss support online! Sat, 07 Nov 2009 18:30:14 +0000 http://backend.userland.com/rss092 en In bodybuilding, nutrition is just as important as exercise, and the body building diet for women is going to be different than that of men. Here are a few things to keep in mind, as a woman, when planning your bodybuilding diet. Difference Between Male and Female Bodybuilders Most bodybuilding diets were ... http://www.3fatchicks.com/how-to-create-a-bodybuilding-diet-plan-for-women/ A white rice diet is no longer considered the healthy norm, but even so, eating white rice does have some health advantages over other carbohydrate choices. Though there has been a push in the media and by many diets to cut out all refined carbohydrates (and eat only whole grains), ... http://www.3fatchicks.com/is-white-rice-okay-for-a-diet/ With so many fad diets out there these days, it’s hard to know what works and what doesn’t. Two of the most common diet tips are to reduce your daily intake of both fat and sugar, but what exactly are the benefits of a low fat, low sugar diet? Most importantly, ... http://www.3fatchicks.com/the-benefits-of-a-low-fat-low-sugar-diet/ Your stomach has been growling since 10 a.m., and it's finally lunchtime. What are some low fat lunch ideas that will satisfy your hunger and not sabotage your diet? Try these ideas! Soup Soup is a great lunchtime choice, especially on cool fall and winter days. It will warm you up (and ... http://www.3fatchicks.com/new-low-calorie-and-low-fat-lunch-ideas/ Physical fitness activity is the ability in which your body can handle everyday tasks at varying difficulty levels. Exercise contributes to weight loss and weight management, which is good for your heart and your cardiovascular system. It generally keeps you fit, healthier, boosts brain function, and improves your mood and ... http://www.3fatchicks.com/how-physical-fitness-activity-aid-brain-function/ Frozen diet food products fill many dieters' freezers. They're relatively inexpensive, quick, and healthy ... right? Read the Label A quick perusal of nutrition facts on the back of frozen diet food products can reveal exactly how healthy a given item is. While many frozen diet foods are low in calories, they ... http://www.3fatchicks.com/frozen-diet-food-products-are-they-really-healthy/ We're all familiar with the "freshman fifteen," and we all know it isn't solely attributed to a graduation from mom's home-cooked meals to the 4 AM Taco Bell drive-thru. They say alcohol weight gain is common, but does science back this claim? What is Alcohol? While alcohol is not a macronutrient (nutrients ... http://www.3fatchicks.com/drinking-alcohol-weight-gain-facts-and-myths/ The Blood Type Diet, popularized by Dr. Peter D'Adamo, is based on the idea that you should eat certain foods and avoid others, based on your blood type. Here is a Blood Type Diet food list, divided by the 4 blood types. Type O For weight loss, type O's should avoid grains, ... http://www.3fatchicks.com/the-blood-type-diet-a-food-list/ The volumetrics diet was designed by nutritionist, Barbara Rolls. The diet suggests eating plenty of food that contains little fat and calories. Therefore, you'd feel full and adequatley satisfied, and at the same time, gradually loose weight. The Essence of Volumetrics Volumetrics is about eating enough healthy foods to make you feel full. The foods ... http://www.3fatchicks.com/volumetrics-diet-plan-lose-weight-with-filling-foods/ Starting a post pregnancy diet while breastfeeding can be a little tricky, as you must ensure that you do not cut your calories so drastically that it interferes with your milk production. Also, your growing appetite and need for energy may make it challenging to scale down the amount of ... http://www.3fatchicks.com/post-pregnancy-diet-tips-while-breastfeeding/