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	<title>3FC</title>
	<link>http://www.3fatchicks.com</link>
	<description>Best weight loss support online!</description>
	<lastBuildDate>Mon, 17 Oct 2011 17:52:38 +0000</lastBuildDate>
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	<language>en</language>
	
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		<title>Weight Loss Support: 4 Ways You Can Encourage Your Loved Ones</title>
		<description><![CDATA[Offering weight loss support to your loved ones can make a big difference in their lives. Often when people are stuck in a rut, eating the same foods repeatedly, or turning to food to take away the boredom or lower their stress, the patterns can be difficult to break. The special person in your life may [...]


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		<link>http://www.3fatchicks.com/weight-loss-support-4-ways-you-can-encourage-your-loved-ones/</link>
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		<title>How Flexibility Exercises Can Also Help Tone Your Body</title>
		<description><![CDATA[
Some flexibility exercises also help to tone your body. You can actively stretch one muscle while  toning another. These flexibility exercises are especially helpful if  you have limited time for working out and want to quickly accomplish as  much as possible.
When you stretch your muscles, you increase your flexibility and  reduce [...]


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		<link>http://www.3fatchicks.com/how-flexibility-exercises-can-also-help-tone-your-body/</link>
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		<title>5 Consequences of Unhealthy Dieting</title>
		<description><![CDATA[
Unhealthy dieting can result in numerous undesirable consequences. Going on an extremely  low-calorie diet that is devoid of necessary nutrients can not only  sabotage your dieting efforts in the long run, but it often results in  unintended health consequences as well. Here are five consequences of  unhealthy dieting.
1. Binge Eating
Unhealthy dieting [...]


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		<link>http://www.3fatchicks.com/5-consequences-of-unhealthy-dieting/</link>
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		<title>The 4 Worst Sauces and Condiments for Dieters</title>
		<description><![CDATA[Sauces and condiments can sabotage your diet if you are not careful. The four following foods are the most insidious for dieters. These foods are high in fat and calories. Three of them have little or no nutritional value at all.
Mayonnaise
This oil, vinegar and egg yolk mixture is a fluffy mass of fat and calories. [...]


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		<link>http://www.3fatchicks.com/the-4-worst-sauces-and-condiments-for-dieters/</link>
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		<title>Unhealthy Dieting: Why You&#8217;ll Gain More in the Long Run</title>
		<description><![CDATA[Unhealthy dieting generally leads to greater weight gain in the long run. Extensive juice fasts, extreme calorie reduction, and an overuse of diet powders and pills may lead to immediate weight loss. These results, however, are often hard to sustain on a long-term basis.
Defining Unhealthy Dieting
The definition of unhealthy dieting can vary depending on who [...]


<strong>Related posts:</strong><ul><li><a href='http://www.3fatchicks.com/5-consequences-of-unhealthy-dieting/' rel='bookmark' title='Permanent Link: 5 Consequences of Unhealthy Dieting'>5 Consequences of Unhealthy Dieting</a></li><li><a href='http://www.3fatchicks.com/what-is-considered-unhealthy-dieting/' rel='bookmark' title='Permanent Link: What Is Considered Unhealthy Dieting'>What Is Considered Unhealthy Dieting</a></li><li><a href='http://www.3fatchicks.com/4-habits-that-contribute-to-unhealthy-dieting/' rel='bookmark' title='Permanent Link: 4 Habits that Contribute to Unhealthy Dieting'>4 Habits that Contribute to Unhealthy Dieting</a></li></ul>]]></description>
		<link>http://www.3fatchicks.com/unhealthy-dieting-why-youll-gain-more-in-the-long-run/</link>
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		<title>How Interval Training Helps Boost Aerobic Capacity</title>
		<description><![CDATA[Interval training is a term that you&#8217;re likely to hear thrown around by athletes of various types. This specific type of training provides a diverse array of different benefits to anyone who participates in cardiovascular activity, because it works both the aerobic and the anaerobic systems.
Interval training consists of cardiovascular activity that alternates between periods [...]


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		<link>http://www.3fatchicks.com/how-interval-training-helps-boost-aerobic-capacity/</link>
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		<title>5 Most Common Bad Eating Habits</title>
		<description><![CDATA[
Bad eating habits are common. It is easy to operate on automatic when it comes to food.  Living in a fast-paced society often makes it so you have to eat on the  run, skip meals, eat whatever is fast and easy or use food to relieve  stress.
1. Eating on the Run
If you [...]


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		<link>http://www.3fatchicks.com/5-most-common-bad-eating-habits/</link>
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		<title>Yoga Postures: Sun Salutation</title>
		<description><![CDATA[Sun salutation is not specifically a yoga posture, but  instead is a series of movements which are typically done at the start  of any yoga session, and are designed to increase flexibility and  prepare the body for exercise. To perform sun salutations, start by  standing tall in the center of your [...]


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		<link>http://www.3fatchicks.com/yoga-postures-sun-salutation/</link>
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		<title>How Weight Loss Massage Works</title>
		<description><![CDATA[
Weight loss massage is  a popular method of helping you shed extra pounds. Weight loss and  massage may seem like two unrelated things, but research has shown that  treating yourself to a body massage after a good workout may actually  help you in your quest for weight loss. Read on to [...]


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		<link>http://www.3fatchicks.com/how-weight-loss-massage-works/</link>
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		<title>4 Tips to Organizing and Sticking to a Healthy Eating Plan</title>
		<description><![CDATA[
A healthy eating plan is a crucial element of any diet program. Even if you aren&#8217;t dieting,  you may find that sticking to a healthy eating plan keeps your mood  high, lessens your stress and tension, and gives you additional energy.  The key to organizing a sticking to a healthy eating plan [...]


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		<link>http://www.3fatchicks.com/4-tips-to-organizing-and-sticking-to-a-healthy-eating-plan/</link>
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		<title>Aquatic Exercise: 3 Fun Options</title>
		<description><![CDATA[
Aquatic exercise is an excellent low impact way of strengthening and toning your muscles  while burning calories. Working out in water is also a lot of fun, and a  variety of different routines can keep you motivated and enjoying  yourself so you won&#8217;t dread the daily workout. Here are some fun options [...]


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		<link>http://www.3fatchicks.com/aquatic-exercise-3-fun-options/</link>
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		<title>Vacation Weight Gain and Other Scenarios that Pack on Pounds</title>
		<description><![CDATA[
Many people are concerned that vacation weight gain will mar their chance to get away from work and home life for a brief  period of time. If you go off on vacation and end up gaining weight  while you&#8217;re there, it can have a negative impact on your life when you  return [...]


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		<link>http://www.3fatchicks.com/vacation-weight-gain-and-other-scenarios-that-pack-on-pounds/</link>
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		<title>How to Add Flexibility Exercises in Your Workouts</title>
		<description><![CDATA[Flexibility exercises are an important part of every workout. Stretching lengthens your muscles, improves your circulation and helps to prevent injuries. Regardless of the type of exercise you engage in, flexibility exercises can be incorporated both before and after an aerobic or weight lifting session.
Always Warm Up Before Stretching
Becoming more flexible requires patience and daily [...]


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		<link>http://www.3fatchicks.com/how-to-add-flexibility-exercises-in-your-workouts/</link>
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		<title>Four Tips to Tracking Weight Loss</title>
		<description><![CDATA[If you&#8217;re interested in tracking weight loss to help you know whether or not you&#8217;re achieving your target and goals, there are a number of benefits to doing so. Many people find that it&#8217;s helpful to use a tracking system in order to make sure that they are staying on top of their goals. This can [...]


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		<link>http://www.3fatchicks.com/four-tips-to-tracking-weight-loss/</link>
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		<title>4 Ways to Make Your Aerobics Routine More Intense</title>
		<description><![CDATA[Participating in aerobics is a great way to help you slim down and improve your health. It can sometimes be difficult to determine how to increase the intensity of your current aerobics program. In order to keep making progress in your routine, try adding an incline, increasing the speed at which you&#8217;re working, adding variety to [...]


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		<link>http://www.3fatchicks.com/4-ways-to-make-your-aerobics-routine-more-intense/</link>
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		<title>4 Diet Benefits of Cooking with Friends</title>
		<description><![CDATA[Cooking with friends may seem like a recipe for disaster. They sometimes bring recipes that are loaded with high amounts of butter, salt and sugar. However, if you (and your friends) are on a diet, you can cook together and actually make progress toward your goals. Cooking with friends will not only allow you to [...]


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		<link>http://www.3fatchicks.com/4-diet-benefits-of-cooking-with-friends/</link>
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		<title>How to Prevent Vacation Weight Gain</title>
		<description><![CDATA[Vacation weight gain is something that many travelers dread. It may seem like an inevitable and foregone conclusion that when you go on vacation, you&#8217;ll come back home at the end weighing a few pounds more than you did before you left.
However, vacation weight gain is not inevitable. You can take the proper measures before, [...]


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		<link>http://www.3fatchicks.com/how-to-prevent-vacation-weight-gain/</link>
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		<title>How to Lose Weight Fast with Aquatic Exercise</title>
		<description><![CDATA[Aquatic exercise is perhaps one of the best ways to achieve  full-body strength and loose weight quickly. Not only are aquatic  exercise techniques easy on the body’s joints, they are also fun and  relaxing. This helps to keep those seeking weight loss interested and  dedicated to their exercise regimen.
Overview of Aquatic [...]


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		<link>http://www.3fatchicks.com/how-to-lose-weight-fast-with-aquatic-exercise/</link>
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		<title>How to Avoid Vacation Weight Gain and Still Enjoy Your Escape</title>
		<description><![CDATA[It is all too tempting to overindulge while you are on vacation, and fall prey to vacation weight gain.  But you don&#8217;t have to put on the pounds while on holiday, or spend  every moment watching what you eat and making note of every calorie you  consume. By following a few simple [...]


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		<link>http://www.3fatchicks.com/how-to-avoid-vacation-weight-gain-and-still-enjoy-your-escape/</link>
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		<title>5 Essential Foods for Your Healthy Eating Plan</title>
		<description><![CDATA[
Coming up with a healthy eating plan is  an important step if you&#8217;re planning to adapt a healthier diet and  lifestyle. Having a food plan will allow you to make healthier eating  choices and avoid those instances when you resort to eating unhealthy  junk foods. When building your healthy eating plan, [...]


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		<link>http://www.3fatchicks.com/5-essential-foods-for-your-healthy-eating-plan/</link>
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		<title>4 Tips to Improving Your Psychological Health</title>
		<description><![CDATA[
Your psychological health is just as important as having a healthy body. Good mental health also  makes it easier to stick to your diet regimen. Here are four tips to  help you improve your psychological health.
1. Keep a Journal
You don&#8217;t have to be a writer to write every day. Studies show that  [...]


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		<link>http://www.3fatchicks.com/4-tips-to-improving-your-psychological-health/</link>
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		<title>How Using a Salt Substitute Can Help with Weight Loss</title>
		<description><![CDATA[
Using a salt substitute is recommended if you have been advised to lower your sodium intake.  The most common salt substitute is one that mimics table salt, both in  taste and appearance. But, instead of sodium chloride, it uses potassium  chloride as the main ingredient. While you may not be getting enough [...]


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		<link>http://www.3fatchicks.com/how-using-a-salt-substitute-can-help-with-weight-loss-2/</link>
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		<title>How to Prevent Sudden Weight Gain</title>
		<description><![CDATA[
If you are a meticulous dieter, you don&#8217;t want to be surprised by sudden weight gain.  It often comes as a nasty shock and disappointment when you step on the  scale, expecting a reduction in pounds, only to discover that you have  gained a couple more. While overeating and lack of exercise [...]


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		<link>http://www.3fatchicks.com/how-to-prevent-sudden-weight-gain/</link>
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		<title>7 Delicious Ways to Get Your Vitamin A</title>
		<description><![CDATA[
Vitamin A is  essential to the diet due to the countless functions it performs in the  body. It plays crucial roles in vision, and in the normal proliferation  and maturation of skin cells. A deficiency of vitamin A has severe  consequences – from drying and thickening of the skin in its [...]


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		<link>http://www.3fatchicks.com/7-delicious-ways-to-get-your-vitamin-a/</link>
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		<title>How the Wrong Diet Support Can Harm Your Health</title>
		<description><![CDATA[
Not all types of diet support are helpful. In fact, some can actually harm your health. Some diet  pills, weight loss programs, dieting forums and even negative  relationships offer the wrong type of support. It’s important to be  aware of these negative substances and influences, and avoid them as  much as [...]


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		<link>http://www.3fatchicks.com/how-the-wrong-diet-support-can-harm-your-health/</link>
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