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	<title>3FC</title>
	<link>http://www.3fatchicks.com</link>
	<description>Best weight loss support online!</description>
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		<title>How to Monitor Your Heartrate During Cardio Workouts</title>
		<description>
Monitoring your heart rate during cardio workouts lets you know how many calories you're burning, and how hard your heart is working. As your fitness level increases, you will likely find that you have to gradually increase the intensity of your workouts to reap the same weight loss benefits.
Taking Your ...</description>
		<link>http://www.3fatchicks.com/how-to-monitor-your-heartrate-during-cardio-workouts/</link>
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		<title>Cardio Workouts for Beginners</title>
		<description>
Everybody has to start somewhere, and cardio is always a great choice no matter who you are. Cardio workouts for beginners serve as a great way to ease people into a steady work out routine. Here are some cardio workouts that any beginner can get the hang of in no ...</description>
		<link>http://www.3fatchicks.com/cardio-workouts-for-beginners/</link>
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		<title>Picking the Best Cardio Workouts for You</title>
		<description>
Options for cardio workouts are as plentiful as food and diet choices--you pick the one that best suits your tastes and lifestyle. The beauty of it is you don't have to like everything you try. You're bound to find certain styles of cardio exercise more enjoyable than others. Once you ...</description>
		<link>http://www.3fatchicks.com/picking-the-best-cardio-workouts-for-you/</link>
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		<title>Intensify Your Cardio Workouts with Step Aerobics</title>
		<description>
Cardio workouts are among the best ways to lose weight and promote fat loss. Sometimes, though, it seems like a cardio workout has hit a dead end, and it isn't providing the results you want to see. When your cardio workout isn't melting away the fat and the pounds the ...</description>
		<link>http://www.3fatchicks.com/intensify-your-cardio-workouts-with-step-aerobics/</link>
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		<title>Maximize Your Cardio Workouts with Interval Training</title>
		<description>
Cardio workouts are a powerful tool for achieving weight loss and greater fitness. When you hit a plateau with your cardio, though, it can be discouraging, especially if you're still working hard but not seeing the kind of results you want. When this happens, you can step your cardio workout ...</description>
		<link>http://www.3fatchicks.com/maximize-your-cardio-workouts-with-interval-training/</link>
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		<title>Is Yoga Good For Toning?</title>
		<description>
Yoga has become more and more popular in the US over the last several years, and is a great way to keep in shape. For those looking to tone muscles and keep fit, yoga toning can be a great option.
Yoga Basics
Don't you have to be able to twist yourself into ...</description>
		<link>http://www.3fatchicks.com/is-yoga-good-for-toning/</link>
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		<title>The Pros and Cons of a Toning Ball</title>
		<description>
A toning ball, that large inflatable sphere you see at the gym and in stores, has become all the rage over the last several years for those looking for a low-impact, straightforward workout to help sculpt and tone those problem areas. They work by incorporating your own sense of balance ...</description>
		<link>http://www.3fatchicks.com/the-pros-and-cons-of-a-toning-ball/</link>
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		<title>5 Lower Body Toning Exercises &#38; Techniques</title>
		<description>
Struggling to squeeze into a once comfortable pair of jeans is any woman&#8217;s nightmare. Prevent popping off buttons by doing these lower body toning exercises five to six days a week; you&#8217;ll feel great in no time!
Exercise #1: &#160;Butt Toning Series 
This is a continuous series of exercises. For each ...</description>
		<link>http://www.3fatchicks.com/5-lower-body-toning-exercises-techniques/</link>
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		<title>How to Tone Abs &#38; Strengthen Your Core</title>
		<description>
Strengthening the core of the body helps maintain spine health, prevents back pain, encourages good posture, and helps the body function more efficiently. Learning how to tone abs helps develop the body core, giving you a lighter step, an improved posture, and a better ability to perform everyday tasks without ...</description>
		<link>http://www.3fatchicks.com/how-to-tone-abs-strengthen-your-core/</link>
			</item>
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		<title>Muscle Toning Exercises &#38; Advice to Avoid</title>
		<description>
Six-pack abs and buns of steel are just some of the expressions used to describe the end result of muscle toning exercises. It is undeniable that having a slim and toned physique is desirable, and there are many ways to get there (just as there are many tricks designed to ...</description>
		<link>http://www.3fatchicks.com/muscle-toning-exercises-advice-to-avoid/</link>
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