Can't resist temptation? Worried because you're dining out tonight? Try our diet tips to help you stay on track. Newest tips will always appear first.
Weigh In
Keep tabs on your weight: Nearly half of those who successfully shed pounds said they weighed themselves regularly. Regular trips to the scale helped to keep tabs on any weight fluctuations and indicate the need to correct them. Weight daily if it helps keep you on track.
Skin your Chicken
Removing skin from chicken can cut fat content by 75% and cut the calories nearly in half.
Go Wild
Wild rice is not a rice at all, but is a grass seed native to North America. It is nutty in flavor and has more protein and fewer calories than white rice.
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Diets 
