The Program
October 30th, 2008
My current program is very simple. As I become stronger and leaner this will change, but I will always keep this section updated…
Diet:
South Beach Diet - I completed my 15th week doing this diet on 10/25/08 and I’m currently in my 16 week at 37lbs. lost so far. Yay! See my ticker!
Fitness:
Full Body Resistance Band Training by SparkPeople (3 times a week)
Tim Horton’s Power 90 Ab Workout - 100 crunches per day (everyday)
30 Day Shred by Jillian Michaels (everyday)
Support:
3FC Forums
SparkPeople
Fitness Magazine
Personal journaling on paper
Inspiration
Jillian Michaels - Love her and her 30 Day Shred! “If you want results, they don’t come for free.”
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