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	<title>No More Pudge!</title>
	<link>http://www.3fatchicks.com/diet-blogs/ruby5839</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Mon, 16 Nov 2009 21:23:57 +0000</lastBuildDate>
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		<title>Feeling reflective</title>
		<description>I decided to start a new blog that would focus more on my life than just my weight loss. I'd been talking to some friends about chronicling our adventures checking out cool restaurants in Toronto and reviewing the clubs/lounges we go to, but I also wanted to incorporate my efforts ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ruby5839/2009/11/16/feeling-reflective/</link>
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		<title>Climbing back on the wagon&#8230;</title>
		<description>So, it's been awhile! Life has been really hectic lately and of course, I fell of the wagon. :(  I almost made it to my Halloween challenge goal of 140, but stress from school and boy troubles triggered emotional eating. I've been working to get a handle on the emotional ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ruby5839/2009/11/08/climbing-back-on-the-wagon/</link>
			</item>
	<item>
		<title>On a roll!</title>
		<description>I'm so excited to finally be really consistent that I had to post a quick update. I've just finished day 3 of the 30 day shred! 7 more days to go. I can't believe I've actually managed to do the program 3 days in a row! I also went swimming ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ruby5839/2009/10/06/on-a-roll/</link>
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	<item>
		<title>Quick update</title>
		<description>The scale has budged! Somewhat. I'm down to 146, but who knows if it's just a fluke. It's been 2 days in a row now, so I'll keep monitoring before declaring it officially 1 lb down. Geez, it's sad I'm excited about a pound.

Food-wise: so-so. I have good days and ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ruby5839/2009/10/04/quick-update/</link>
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		<title>Weekly weigh-in</title>
		<description>Sadly, no pics this week. I think I'm just going to stick with a weekly posting to comment on my progress and whether or not I've managed to stick with my goals.

Weight: 147 lbs. Have been stuck at 147 for the last month and a half now. It's very frustrating, ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ruby5839/2009/09/20/weekly-weigh-in/</link>
			</item>
	<item>
		<title>My new go-to meal</title>
		<description>Of course the green monster continues to be my go-to breakfast meal:

Here's a shot of my go-to breakfasts and brunch/lunches from this past week:

Breakfast: my usual GM with a slice of toast and some strawberries (or other fruit). Brunch/lunch on my sleep-in days: 2 slices of ezekiel with garden fresh ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ruby5839/2009/09/14/my-new-go-to-meal/</link>
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		<title>Almost back to normalcy</title>
		<description>Not much is new in my life. I'm finally done camp and will be back at school starting tomorrow :( I'm hoping to get into a nice routine balancing school work, healthy eating and exercising. Every school year I strive for it, hopefully this is the year I achieve it!

I've ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ruby5839/2009/09/07/almost-back-to-normalcy/</link>
			</item>
	<item>
		<title>Back to blogging (hopefully)</title>
		<description>Yikes! It's been awhile since my last post. I've been so busy finishing off school and getting used to working full-time again, it's been exhausting. I definitely didn't have any time for food pics, but I do have a lovely one from a souped up Amy's pizza I had a ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ruby5839/2009/08/24/back-to-blogging-hopefully/</link>
			</item>
	<item>
		<title>Week in review</title>
		<description>Yikes! I haven't had any time for posting. The next 2 weeks are going to be HECTIC! I'm finally back to work next Monday, but in the mean time I have to study for an exam and finish some projects that are due by then. :( It's going to be ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ruby5839/2009/08/05/week-in-review/</link>
			</item>
	<item>
		<title>Catch-up</title>
		<description>It's been a busy couple of days. I was on the run on wednesday, so I didn't make a green monster but grabbed a protein bar instead. I did a 1 hr weight workout at the gym and had brown rice sushi for the first time ever. It was from ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ruby5839/2009/07/25/catch-up/</link>
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