With a day and a half left of June, I finally managed to meet a goal!  The challenge for the month of June (or really for the last 2-3 weeks of June which was when I joined 3FC) was to get out of the 150’s. Well I’ve always fluctuated between 149 and 152 so I [...]

With only 9 days left until my birthday party, I need to get serious about my weight loss.
I can’t believe I’m even thinking about posting these pictures, they’re SO embarrassing, but hopefully seeing these pictures will motivate me to keep on track.

I cringe every time I see that photo! The sad thing is I didn’t [...]

Yesterday I went on a ridiculously long walk–3.5 hrs! My friend asked me to go on a walk along the lake, so we started in our neighbourhood and walked all the way down town and back home. We even threw in a few running intervals along the way.
I downloaded a new podcast by Robert Ullrey, [...]

This whole weekend has been pretty bad. Absolutely NO exercise and besides school work, I’ve done nothing. Didn’t see any friends, didn’t go out and walk around. The only exercise I got was from walking up and down the short flight of stairs from the main floor to my room.  I binged on cookies on [...]

I barely got any sleep friday night and I haven’t even gone to bed for saturday night (it’s sunday morning now). I’m debating going to bed for 2 hrs but I have to be at work by 1, so it’s probably not worth it.
Why have I stayed up all night? Because that friggin report took [...]

I don’t think I’ll be getting any exercise in today. I’ve got a huge paper I have to finish by tomorrow and I’ve barely started!!!! I hate school.
I’m also supposed to go to a bbq tomorrow, which adds more pressure in getting the paper done. I don’t even want to go! It’s supposed to rain [...]

I think I had my first NSV today. I started week 3 of the C25K program and I actually managed to finish it! I was worried I wouldn’t be able to run for 3 min straight and I struggled with the first interval, but the second one was killer. I thought I was going to [...]

I bought a training package at my school gym for 10 sessions with a personal trainer. I did a few a couple of months ago but then got busy with exams and the start of my spring intensive courses. Plus, my terrible sleeping pattern of having my days and nights mixed up didn’t help me [...]

I’ve been inconsistent the last two months and I figured it was about time I got completely serious about losing this weight. I’m having a huge problem with accountability, but ever since I joined 3FC, I’ve gotten a lot better at staying on track. Hopefully, keeping a blog will help me be accountable, remain on [...]