As usual I need to check in here more. Since the last time I posted I have lost an additional 4.6 lbs. What’s been working? Intuitive eating and staying off the scale! I’m thinking of joinging an exercise challenge on one the forums I am addicted to. They have a lot of exercise challenges–C25K, Chalean [...]
I am on staycation now so I will attempt to blog more the next two weeks. Last week went really well. I lost 1.4 lbs. Very happy with that. Still working on not getting on the scale multiple times a day. It’s been a good start to this week too. Exercise still seems it will [...]
Things are going well. I have been on the scale too many times so I am working on that. Food intake has been good. My back is hurting more– I guess as a reminder I really need to lose weight. I’m still trying to talk myself into exercising. I may give up on running. I’ve [...]
and I did a great job. The cashier said “you eat healthy”. As I’ve stated before I do genuinely enjoy the good stuff. I’m just spoiled and want what everyone else eats too. I’m only doing fast food 1x/wk. That is already predetermined for this week. I’m going to happy hour with coworkers so I will [...]
The magic number is 247…
ETA–When I started this blog 2 years ago I weighed in at 240. At least I’m consistent.
I’m about to eat breakfast and go to the grocery store.
I have been on this roller coaster my entire life and I am so ready to get off. I am so tired of lying to myself and letting me down. Starting Sept 1st I will try to conquer this beast again. I plan to post at least 1x/wk. We’ll see how that goes.
I am doing well. I have lost 12.8 lbs now. No exercise but eating what I like and enjoying it. I’ve been eating out more but still making good choices. Well let me rephrase that and say I’m just eating what I enjoy. No food is off limits. That does not work for me. I [...]
My new goal is that I have to blog at least 1x/month. I do not want this blog to disappear. Although I don’t visit 3FC often anymore I do want to continue with this blog. So I’ve actually been doing well. I’ve lost 8.8 lbs since starting back on this journey. No bingeing. I have [...]
So I am off to a good start. I am still working on building my support system so I was happy to find another IE blog and an IE forum. I’m excited about that. I made it through another 3 days of exercise so I need to reward myself. I will most likely buy bath [...]
One down and forever to go! I was up half the night as usual but between 3FC and another website I frequent I was good to go. I was also watching the Australian Open and looking at my mags. It helps me to multitask–to be busy to keep myself diverted. One of my friends is having [...]
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