to Onederland. I am 7.4 lbs away. I am hoping to be there by my b-day which is at the end of July. I know I can do it. This always seems to happen to me. I wake up one day and I have lost a lot of weight. Meaning it has been slow and [...]
I haven’t seen it since 2004. I began gaining my weight back once I started a new job. It hasn’t been the same since. It seems my body likes being above 200 lbs. I am determined to get to 199 by my birthday which is late July. I think it is doable. It’s what I need [...]
that I have lost my Superfoods book, smh. Well good thing I started blogging about it on here. I have the list. 3FC does too so I am good. I am being a bit hypervigilant with myself right now. It seems self sabatoge is trying to peek in. I will not allow it. I went to [...]
I got so into deleting comments I may have deleted some I wanted to keep. Oh well nothing I can do about that now. I was looking at my weigh ins and it always seems like I come back at nearly the same weight, hmmm. It’s a good thing bc that means I have maintained [...]
I have so many crazy comments on here. I had to change my settings. Once I get that taken care of I will get back to posting regularly. Lots to update :).
that my blog is still here. I’m doing okay, not terrible. I will begin exercising again consistently in the next two weeks. I will do yoga, personal training (yep paying someone), and an abs class. I bought a system from www.kettleworx.com and I hope to incorporate that too.
2/8/10
BF–honeydew melon, strawberries*
L–lentil soup*
S–orange*
D–spinach* with sauteed mushrooms
I weighed in this morning and I lost 9.4 lbs during the cleanse. I am very happy with that. I plan to continue to eat alot of fruits and veggies. This was a jump start for that.
2/6/10
BF–banana strawberry* smoothie,pear*, green tea*, honey*, agave nectar
S–banana
L–lentil soup (green lentils*, onions*,garlic*,olive oil)
D–lentil soup*
2/7/10
BF–banana,honeydew melon, green tea*, honey*, agave nectar
S–peach
L–strawberry* banana smoothie, pear*
D–stewed tomatoes*,onions*,green bell pepper
spinach* with sauteed mushrooms (olive oil,garlic*)
S–orange*
2/4/10
BF–blueberry* and pineapple* smoothie, banana, green tea* and organic honey*
S–pear*
L–veggie stir fry *(same as dinner from Day 2), strawberries*
D–black beans*
2/5/10
BF–Fruit salad (watermelon*,raspberries*, strawberries*,mango), banana, green tea* and organic honey*
S–orange*
L–salad (spinach*,cucumber,tomato*,chick peas*,mushroom)
S–peach
D–mashed sweet potato* and asparagus*
As you can see I don’t mind eating some of the same foods consistently. I will attempt to make a bean [...]
2/3/10
BF–fruit salad (watermelon*, mango, strawberries*, raspberries*), green tea* with organic honey*
S–celery sticks with hummus*
L–mashed sweet potatoes* and asparagus*
S–pear*
S–banana
D–veggie stir fry (canola oil spray*,green bell pepper, sugar snap peas*,carrots*,water chesnuts, onion*,broccoli*)
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