Today is the beginning of, what I hope will be, an amazing transformation.  I wanted a consistent record of my progress and 3FC have been around for a very long time.  I think I’m safe here.  I am using the book You: On a Dietby Michael F. Roizen MD and Mehmet C. Oz MD.  My doctor recommended it to me so after many years of being overweight…obese…and trying many diets, I decided I would sink myself into this.  I haven’t read the whole book yet but what I have read makes sense.  I especially love that they advise you to go by your waist measurement and not the scale.  I have a personal love/hate relationship with my scale so I am jazzed to leave it under the bathroom counter.  Today I am joining the 3FC Blog community and look forward to this new beginning.

Done