Yet another wacky, fad diet. It's not balanced, is monotonous and would be difficult to stick to for long. It's a very low calorie diet that results in fast water and lean muscle loss. Quick weight loss returns just as quickly.
Monday:
Eat all the fruit you want, except bananas.
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Tuesday:
Eat all the vegetables you want. You may season your veggies with soy sauce, vinegar, or mustard. |
Wednesday:
Eat all the fruits and vegetables you want. |
Thursday:
You may eat 5 bananas and drink 5 glasses of milk. |
Friday:
Eat four servings of beef, chicken, or fish (3 ounces per serving) and fresh vegetables. |
Saturday:
Eat 4 servings of beef steaks (3 ounces each) and fresh vegetables. |
Sunday:
Eat 4 servings of beef steaks (3 ounces each) and fresh vegetables. |
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Diets 
