If you've ever experienced vacationing in a tropical paradise like Hawaii, Southeast Asia or the Caribbean then you’ve probably had the privilege of enjoying coconut water. Did you know that aside from being a tasty summer beverage, coconut water also offers plenty of health and beauty benefits?
What is Coconut Water?
Second to water, coconut water is the purest liquid that you can drink. Coconut water can only be sourced by draining the liquid from unripe coconuts. Once the coconut ripens, the water also transforms to become part of the coconut flesh. Here are some of the beauty benefits that coconut water can give you.
1. Hydrates the Skin
As you probably know, hydration is an important key to beauty. You probably know that dehydration can lead to illness and other health disorders but what many do not know is that dehydration can also cause skin problems. If you are dehydrated, your kidney and other bodily systems have difficulty ridding your body of toxins and other harmful substances. So instead of exiting your body through your urine, this toxic build-up makes its way out of your body through your other organs - including your skin. This is one of the explanations behind the development of acne. If you suspect that you are not getting enough water daily or if you regularly work out, be sure to get plenty of coconut water that will detoxify you and replace the minerals that you lose after much physical activity.
2. Helps with Weight Loss
If you are trying to drop some extra pounds then coconut water is also one of the best drinks that you can consume. Instead of guzzling down diet shakes and energy drinks, go for something all-natural like coconut water instead. Coconut water is rich in nutrients that can boost your metabolism by providing more oxygen to your body. This proper metabolism will also ensure proper regulation of your blood sugar. Once you incorporate coconut water into your diet, you will find that it will become easier for you to lose weight and keep the weight off. Because of its effects on blood sugar, coconut water is also a recommended drink for diabetics.
3. Treats Acne
If you have blackheads and other types of acne then you can also use coconut water as a mask. If you don't have time to let the coconut water rest on your face then you can simply wash your face with it. For maximum results, you can also combine other ingredients with the coconut water. For instance, you can mix in some pineapple juice for better results. Using coconut water as a face mask not only cleanses but also tones your skin. Many people also claim that applying coconut water to their skin also helped them get rid of their acne scars.