Weight Loss Surgery If you've had it, or are considering it, share your discussions here

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Old 11-10-2023, 03:39 AM   #1  
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Smile Advice on How to Reduce Weight

There are numerous strategies to shed pounds, ranging from minor adjustments to your food and beverage intake to enlisting additional help.
Losing weight will increase your energy levels and lower your risk of obesity, heart disease, and type 2 diabetes if you are overweight.
Actions You Can Take to Reduce Weight
You can try one thing at a time and see what works for you; you don't have to do everything at once.
1/ Engage in 150 minutes of physical activity each week; this can be divided into shorter sessions.
2/ Try to eat your five a day; one portion is equal to 80g of fresh, canned, or frozen fruit or vegetables.
3/ Try to shed a pound or two, or 0.5 to 1 kg, each week.
4/ Check food labels; items with more green color coding should be read
5/ than red and amber are frequently the healthier choices.
5/ Replace sugary drinks with water; if the taste is off, add some flavor with slices of lemon or lime.
6/ Reduce your intake of foods heavy in fat and sugar.

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Old 11-27-2023, 05:38 AM   #2  
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Thanks for this info! Unfortunately, I have type 2 diabetes and need to lose weight in the hope of managing the condition. I found Klinio reviews and looked through them. It seems that this app has helped many people manage the condition. Did anyone try it?

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Old 03-01-2024, 05:48 AM   #3  
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Thank you for sharing it is so helpful
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Old 03-19-2024, 07:03 AM   #4  
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Thanks for your advice.
I have so much difficult to lose weight, for the moment, I wear body shaper to look slimmer.
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Old 03-27-2024, 04:24 AM   #5  
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Oh, this is nice. Thanks.
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Old 05-16-2024, 04:50 AM   #6  
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Thank you for sharing it is so helpful

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