Quote:
Originally Posted by pdxloser71
Boy, you guys are doing good on the weight loss. I keep having trouble sticking to a diet and haven't lost a thing. How is your hunger level?
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I'm only doing well because I actually enjoy working out...I used to teach aerobics. I still get hungry but I find that eating the right foods seems to quench it. I have weight watchers deserts for my sweet tooth. The other trick is a protien shake within 30 minutes of excercise, it chases the hunger away