Today was marching in place and up and down a step with 3 pound weights exercising my arms for 35 minutes, followed by my continually failing attempt at keeping a hoola hoop around my slowly expanding mid-section.
Tomorrow is my next of my 3 day a week Curves sessions.
Swimming again this morning, 40 lengths this time!!!!
Gym in the afternoon, an hour of weights - lower body today, upper body Friday.
I don't know what I ever did before exercise!!! Oh yes that's right, cooking and eating!!!
Today I continued with Couch-to-5k week 1, then walked afterward again to round out an hour of workout time.
My knees hurt a little more during jogging stints, but stopped immediately when I switched to walking. I'm not really sure if that means to stop, or if that's just the hurt that comes with starting a new exercise program.
I kinda did something to my hip the other day, but don't know how, so laid off exercise yesterday. But went back to Curves today, and doing Curves again tomorrow as my third day in the week. If the weather really is 81 Saturday, I might go for a jog. Then again, I might jog around the block and decide 81 isn't conducive to jogging and take it down to a walk. LOL!
Did a little diffrent since the bike was tied up the whole time I was at the gym.
I ran for a quarter of a mile then walked uphill for the rest at a 13.0 incline at 3.3 speed ( Usually I would just run my mile but I had just ate and went to work out to soon afterward) then went to the eliptical walker and did a mile forward and then a mile backwards. Then headed to the crossramp and did a mile at the highest level and then hit several weight machines and did some situps with my legs wrapped around the knee braces and then I biked home.
30 minutes on Tuesday, Wednesday, Thursday, and now aiming to do the same tonight! Hoping to do some upper body routine I missed yesterday due to broken machine. Hope everyone is doing great this weekend!
that kicked my booty!! I'll be lifting weights tonight. Great job everyone!!
