[Teri000]

Good Evening!

Hope everyone is doing well. I have been searching county maps to see where people are who have contracted the virus. There are 7 cases in my area. But I shop in an area in another county and they are not publishing cases...And of course a lot of people who have contracted the virus are not being tested...I hope none of you have relatives in nursing homes....

I finally biked tonight. It has been really cool, so I have only done a little watering of seedlings indoors. Diet could be better, could be worse. Wt. is up...I have 2 weeks to get my act together...

Have a good evening.

[Princessroja]

Teri, I'm so excited for spring weather so I can bike more often. I bike as transportation even in winter, but it's much, much less frequent than when it's not bitterly cold and windy. We have some really windy streets where I live that are brutal to bike down, since I've got a heavy one-speed! Lots of calories burned though, I guess lol.

Breakfast: carrot oatmeal
Lunch: veggie burger, smoothie, 200 cal worth of cookies
Snack: banana, cereal
Dinner: salmon, roast veggies

Exercise: meh, not much. I taught for a couple of hours but didn't feel that active today. I've got a muscle strain in my hip so that's kinda cramping my style at present. Heat seems to help a lot though so I'm hoping I'll have it on the run soon.

[Rachel1234]

Princessroja, sorry about your muscle strain . Must be frustrating. What is an oatball? Sounds good. I adore things with oatmeal and grains.

Yanzgter, I feel for you having been coughed upon by some person who doesn't really care about the health of others and refuses to heed precautions. It's just plain selfish on their part. It's my pet peeve right now.

I took in 1180 calories yesterday.

Today's goals:
NS Plan, 2 liters water, veggies, fiber, calcium, treadmill.

[Jaimsy]

Hi, today - 67.7kg. Don't quite know how that happened except no dinner, I just drank a beer in lieu of food. I expect it to bounce up again tomorrow.

Nancy - happy anniversary! Congratulations!

Joe - people are getting arrested for that sort of thing here as it's considered assault. Was it on purpose or just ignorance?

Rachel - you are doing so well congrats on the loss!

Princessroja - hope you feel better soon :-)

[Diana3271]

Good Morning, Everyone!

Last night: Basic stretches
This morning: Oxycise

Calories for yesterday: 1445 +
Weigh In: 190.2
Down: .4

Have a Blessed day and stay healthy!

Copied from Crosswalk Devotions for Dieters

April 15

Ephesians 4:22
. . .put off concerning the former conversation the old man, which is corrupt according to the deceitful lusts.

Fat people aren't bad people. Sometimes we feel inferior just be-cause we happen to be overweight. It doesn't matter whether we're a few pounds over weight or a lot of pounds overweight; when we're too heavy, it makes us feel bad. Obesity isn't a sin in itself, but often it is the result of sin. Gluttony, sloth, laziness; these things can lead to obesity, and they are sinful behaviors. When we decide to put off these wrong behaviors, we set ourselves on the path that pleases God. Change takes time, but the rewards are always worth the effort.

Today's thought: There's more to a new me than just losing weight.

[ciecie]

good morning! will have breakfast in a few minutes.

[yangtzer]

Day 3- Intermittent Fasting.

I have running nose and flu symptom this morning. Will take one day off.
Will be back tomorrow for personal's.

Have a healthy and safe Hump Day, Everyone

[Diana3271]

Originally Posted by yangtzer

Day 3- Intermittent Fasting.

I have running nose and flu symptom this morning. Will take one day off.
Will be back tomorrow for personal's.

Have a healthy and safe Hump Day, Everyone

I hope everything is OK and it's not the virus. Praying for you.

[nancylmrn]

Good morning/afternoon to all
WI, well the drop I saw yesterday is back! LOL But in all fairness I had some pretty salty stuff yesterday so I am sure it will go away again
WO, not today I am still sore from yesterdays long long workout, so giving myself 48 hours to recover

yangtzer I do hope you do not have covid-19 be safe, and take care of yourself please.

I want to say hello and hugs to everyone today. I am actually working today in the office so no time for personels but I will be better about it tomorrow!

[EmilyLarnder]

Thank you to everyone who expressed empathy about my wedding...
Working at the hospital in a rural area, we have a severe decrease in workload... Some of us will be furloughed, a couple of us will be terminated..... will find out tomorrow.

Weigh in: 179 (not 185 as I suspected)
Workout: TurboJam cardio party

Lunch: LadyBoss Lean protein shake, made with almond milk and PB
Dinner: Venison stir fry
Snacks (ready for me at work if I want them): Yogurt, strawberries, sweet baby peppers, whipped cream cheese with everything bagel seasoning (dip peppers in this, yum)

yangzter - Yes TurboFire is beachbobdy! Also, get well soon! Drink lots of fluids!
Princess - get well soon!!!
nancy - I missed you also Happy anniversary!!!

[Diana3271]

Hi Everyone!


Total Approx 1365 calories +

Breakfast ( 400 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
1 piece thin sliced bread toasted 60 calories
Fruit spread 30 calories
juice equivalent to 60 calories
coffee w/cream & monk fruit

Lunch (415 Calories)
2 pieces thin sliced bread 120 calories
Smoked Turkey Breast 50 calories
Laughing Cow spreadable cheese wedge 35 calories
Siggi's vanilla yogurt 110 calories
fruit equal to approx 100 calories

Dinner (550 Calories)
salad w/spring mix, sliced mushrooms, cucumbers, celery, shredded carrots, mandarin oranges, grilled pork chop cut in pieces & BHF's ranch 450 calories
watermelon chunks 100 calories

Exercise:
I had a lot going on today. I wasn't able to get a workout in. I am close to my steps, though so I will do some dancing to get them in.

Have a Blessed evening!

[Princessroja]

Thanks, Jaimsy!
Emily, yikes, I hope your job is safe.
Rachel, this is the recipe I used (the choc pb one) but there's tons and tons of recipes all over the internet. Most have dates but alas, my tiny food processor can't handle dates so I have to make ones without. https://www.eatingbirdfood.com/easy-...-balls-4-ways/

Breakfast: carrot oatmeal
Lunch: a mishmash--two appetizer bites (100ish cal), cheese and crackers, grapes, potato, greek yogurt with blueberries, chocolate. I calculated it up to something like 700 calories total.
Snack: banana, oat ball
Dinner: two appetizer bites, butternut squash soup, grapes, few bites of cheddar. And a cinnamon roll! My MIL always makes homemade cinnamon rolls for Christmas and Easter morning, and she mailed us each one this time :O So sweet of her!
Exercise: 35 min tap class

[ciecie]

good night all! went for a power walk this afternoon. my fitness goals for today have been attained.

[Jaimsy]

Yup, I'm up a little 68.1kg.

Joe - hope you are ok and it is just a standard cold. Erm...chicken noodle soup?

Princessroja - thanks for the link, even I may be able to manage that level of baking! Also... I LOVE tap, it was my main thing. I keep my old favourite shoes in my wardrobe as a reminder. Hope you enjoyed it!

[Rachel1234]

Yangzter, I sure hope you get to feeling better soon. How are you doing today?

Princessroja, thank you for recipe link for oat balls!! I plan to make a batch of your chocolate pumpkin spice muffins today!! They freeze well so I will make a triple batch.

Yesterday I took in 1100 calories. I'm out of fresh salad so will chop up a bunch of fresh veggies today to make a big salad which will be good for about 5 days.

Today's goals: NS Plan, 2 liters water, veggies, fiber, calcium, treadmill.