HI Everyone!
I hope everyone is doing well. I feel bad about not doing personals but life has went into fast forward again. It appears that most of us have a lot going on right now.
My back is continuing to improve. I'm still doing the therapy workouts for it. I can't believe the pain I was in on Saturday/Sunday and how much I have improved since then. I am so glad that I bought those DVD's when I found them. I have had them for a while. This is only my second time for having the SI joint pain. I heard about another DVD that was really good and I ordered that one, too. It has shorter segments, where as the ones I am doing now are longer.
I am interested in the Squatty Potty thing. Update on that when you can. I always see them in the Bed Bath and Beyond.
Who was it that bought a workout DVD? Which one did you get and did you get a chance to try it out?
Total Approx 1495 Calories +
Breakfast (400 Calories + coffee)
spritz olive oil in pan
XL egg 80 cal
egg whites from carton 60 calories
300g. Mediterranean Blend Veggies 90 calories
14 g. Organic Valley feta cheese 30 calories
1 T. tomato paste 10 calories
1/2 Rudi's 100% Whole Wheat Sandwich Flatz 45 calories
1 T. pumpkin butter 25 calories
juice equivalent to 60 calories
coffee w/sugar/stevia blend and cream
Lunch (395 Calories)
Rudi's 100% Whole Wheat Sandwich Flatz 90 calories
2 slices Applegate Farms Black Forest Ham & lettuce 50 Calories
Laughing Cow spreadable cheese wedge 35 calories
Greek Yogurt 120 calories
1 Apple 100 calories
Dinner (700 Calories)
Salad w/grilled salmon & BHF's ranch 700 calories
Exercise:
TJ Cardio Party 1