Beloved you were all smiles in your last post. you seem very happy.
Is is cool to read you ran barrels and such. Another horse gal!! I did jumping when younger but changed over to western trail riding to relax
the jumping was too much work LOL
you asked this in the Feb. thread:
ZCA72 – Hey – I just noticed you said a few things on this morning’s post. “Deep Keto” is that ketosis? And “just not hungry” … if you are on zero carb, can you just eat “when” you are hungry? So, if that means only two meals… that’s okay? The plan I’m presently on (Ideal Protein) doesn’t allow you to skip a meal. Thx—
Deep Keto is that my body is full adapted to ketosis and I burn no glucose. I burn ketones only as fuel. I have been in full ketosis a very long time without jumping in and out of keto...like if I was to cheat and eat a ton of carbs. that takes one out of keto.
ZC plan for me is yes, I eat any time I want, as much as I want and whatever I want. I count no macros, no calories, no tracking, no anything.
some plans do want you on a more regimented eating schedule I guess....but for me, mine is not one. I don't know Ideal Protein at all. never checked into it.
I am brunch time eater, like 11-1 is my first eating time and then around 3-4 I eat again. that seems to suit me and falls best into my schedule. after 4-5pm range I just am stuffed for the day and eating nothing, just hot tea mostly. rare I eat earlier but if hungry I do and boy do I eat a big breakfast!
my chance to get alot of bacon in me!
Hope that answers some questions for you.
-------------hi everyone
DOWN 1 LB. YIPPEE! I needed to see some movement. I just do my thing and finally the clouds open up and the scale drops. I got my gift from the scale gods
I love seeing the collarbones coming out sharper for sure!
today is very simple
big ribeye with butter
dinner either 1/2 roasted chicken (if I make it) or maybe just a 1 lb. hamburger patty with little cheese if I go lazy.
not sure on exercise. 1 med. hard short exercise tape to get the blood flowing.
then instead of inside, will probably take dog to mountain trail and hike. outdoors for me. I hope I can arrange my day to get this fit in.
Eating less again. not hungry at all. I think the warm weather getting me outside in the sun is effecting me again. winter cold shuts me down and I am bored and eat more. Getting outside in that wonderful sun just keeps me moving and occupied and happy as a clam.
cravings under tight control. almost a year eating A72 induction food list/ZC and I realize I am finally changing my mindset into a more firm 'lifestyle change'. I think time on plan and learning how to make your foods work into your life is so important. I don't change my habits overnight, in a month, in 6 months even
, it takes me longer to truly change. I think after all this time the good benefits are finally coming my way. I know I put in the time and effort.
I hope everyone has a great day!