i have been losing weight, and hitting the gym, and i mean intensely, my boyfriend (Who now weighs 145lbs) and i ( I weigh 152lbs now) got a personal trainer, and trust me, it's torture! so 3 days a week we train with the trainer (10mins cardio, and 50mins weight training) and 2 days a week we gym on our own (30mins cardio, tummy and calve exercises) and on a Saturday we just try to walk around the block (like a breather for our sore muscles!! My problem is, we are only taking in about 1500 calories per day (they said we cannot take less, because of the heavy exercise routines) and i am seeing my tummy is flatter, my butt isnt bulging, my cellulite is getting less, my arms are shrinking, etc. and i can start to see the muscle also, but I have hit a plateau!!! I cannot eat less, and definitely can't train harder! Lol, but isn't there certain foods i can try that will help me get out of the plateau?
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