I sooooooo didn't avoid the sodium. My fingers are all swollen with water retention, so I'm going to work out, guzzle water, and weigh in the morning. My fingers are crossed, but I'm doubtful. Ugh.
Hello ladies.. Slow week for me.. I don't think I lost anything; because of the weight lifting I been doing this week which is all good! How are things going with you ladies this weekend?
Who hoo!!!!! My scales said 191.0 this morning.......... I'm so close to the 180's!!!!! I guess the working out was a good idea!!! I hope all you ladies have a great Saturday!!
I've had a terrible first 10 days. I think I might be on track again now. SO! I'll give it another go, and see if I can manage to get down to 140 lbs, though I'll be happy to see any weight loss!
4.5lbs to go! But I'm taking it easy at the moment. Fainting at work is never good. It has nothing to do with dieting or weight loss though. From what I'm being told from people who have had their gallbladder issues it sounds exactly like what they had. Needless to say hopefully soon I should be able to get my butt into a doctor. It's just finding a doctor that's going to be a pain in this area.
I made it to night ladies; I worked-out hard in the gym tonight and I hit 202! Whew! The odd thing is when i do my weigh-in today at GNC the scale there always say 1 pound diff from the beam scale at the gym. It will more then likely have me at 201.10oz because; when i weighed my self tonight I was between 201 n 202.
Feeling good.. this week I started off at 205 and now 202! That's 3 pounds this week! Lard... 199 here I come!
Hey ladies!!! Looks like yall are all doing good!! I have a cold and feel dreadful. So i ate pizza. Totallg not healthy. But my weight was 191.0 on saturday and 192.8 today. So not good for me!!! Hopefully the steroids and antibiotics willbhave me feeling better so i can get back on track and working out again!!!
6lbs until I hit a healthy BMI!
