Scale said 180.8 this morning . I'm hoping some has to do with sore muscles. Oh well keep keeping on. I finally broke the late night eating last night. Was able to just stick with dinner and make it good for the night. Tonight I close at work, so as long as I come home, have my tea and go straight to bed I shoudl be good. While I was gaining weight I would almost always eat late night after getting off of work. I'll eat dinner before and bring a healthy snack I can eat around 10. Then no more food for the night. I really want to see that 178.8 or better by monday.
Taking the doggie for a run. Then I need to make up my leg routine I didn't finish last night. I feel like I have so much more energy today than yesterday. Yesterday was really tough. Constant battle to fight the binge urge. Today I can a;ready tell is going to be better.
My scale seems to be stuck at 258. It's been there for 4-5 days now. It's better than gaining, but I sure would like to see it go down. On the upside, my daughter lost another pound as of this morning. We both started WeightWatchers October 15th and she's lost 7 pounds now, I think. She doesn't have as much to lose as I do. She's happy that her jeans are getting looser.
This morning I was thinking about the fact that it is now the 17th day of the month! I haven't been perfect, but I have really made some great changes and I have stuck with my new lifestyle for a whole 16 and going on 17 days! I'm so excited ot be doing something that I believe I can do the rest of my life. Somedays are really tough, but I plan to allow myself indulgences. Even in the weightloss phase I want to do what I plan to do forever. I just hope to get to where indulgences are planned, and not counted after the fact when I slip up!
It's so bittersweet that things are going pretty well this long. Sweet because when I think about 2 months, or six months down the road I imagine being ever closer to my goal. Having more fun shopping in smaller sizes. Feeling good in my cloths and being able to wear different trends and styles and looking good wearing them. Feeling OK, maybe even good in a swimsuit at the pool or beach. Not feeling like a whale among all my tinie tiny friends (why do most of my friends have to all be so thin!).
Bitter because I now know how I am absolutely capable and able to do this. I am doing it! I am treating my body better everyday. Lifting weights to help my bones and muscles stay healthy for years to come, eating clean nutritious foods that make me feel good and even my skin looks better!! And when I think of how inspite of the hard times this is so much easier than finding my cloths too tight. WHy did I do it sooner!
Omg!!!!! Guess what i saw on the scales this morning?????? 189.8!!!! I know my weight changes every day so i dont want to count my chicks before they are hatched......but only 4 pds. Away from my 10 pd. Goal by dec 1 and good riddance 190'!!!!!! Lol
thank yall so much.... Ur support has really helped!!!
Thanks ladies! However, it's like my weight lost has slowed down. I think I will make it to 200 by Monday. I was hopping for 3 pounds this week, but not going to happen. However, I am still happy with the lost I been having.
In will change up my workouts. How is the weekend going for you hard working Queens?
Wow. I had i guess kind of a relapse!!! I ate taco bell yesterday because that was pretty much my only option. But i ate light and stayed on points. And the scale said 189.4 this morning. So i guess it wasnt too bad!!
So heres.to.good food choices over the holidays!!!
Sw 195.8
cw 189.4
gw 185.8 for dec 1
Down a pound this morning to 257. My goal of 250 is going to be hard to reach I'm afraid. We are going out to dinner for Thanksgiving so that should be better for my diet - less leftovers. It sounds like everyone is doing really good. Keep up the good work everyone!
My weight is doing what it did last month and is hovering between 170 and 172; my TOM started today and I'm way more crampy than I usually am, so maybe that's why my weight's up today. Maybe I'll get another woosh and I'll get somewhere close to where I wanted to be, lol.
My goalweight is 165. Started at 172. I'd fluctuated down to 170, and now I've flutuated back to 172. Boo.
I know with my weight loss it seems like just about every time I hit a new low I bounce up a couple of pounds. It's frustrating, but seems to be the norm for me. I wouldn't worry about it Lauren. I'm sure you will have your "woosh" pretty soon.
. I'm hoping some has to do with sore muscles. Oh well keep keeping on. I finally broke the late night eating last night. Was able to just stick with dinner and make it good for the night. Tonight I close at work, so as long as I come home, have my tea and go straight to bed I shoudl be good. While I was gaining weight I would almost always eat late night after getting off of work. I'll eat dinner before and bring a healthy snack I can eat around 10. Then no more food for the night. I really want to see that 178.8 or better by monday. 
