i'm staying OP today because i'm mad at myself for the weekend. i planned all my food last night and i started the 30 day shred this morning. there's no reason for me NOT to be OP!!
i'm going to stay on plan because for the first time in a long time, my husband kept dishing out the compliments and couldn't keep his hands off me on valentine's day...and i've only lost 10lbs!!!
I'm going to stay on plan today because I am getting divots (those areas where fat has vanished from a pocket). It really isn't a pretty sight; at least it is a visual confirmation that I am losing fat.