Hi all.
Does anyone here just do walking as their exercise? And do they think it helps?
I started walking with my sister, we do 50 mins to an hour rapid walking, with incline half of route, but googling doesn't seem like really it'll help with my weight loss. If I'm lucky I'll get a pound a month from it? I do my exercise DVD some nights (Rebecca Wheatleys, the new me workout) but not often because I can only do them after my parents have gone to bed and our flat has very thin floors, so I can't do it often because it creates noise and we have people who live under us. I can't afford the gym any more, so we thought we'd walk most days instead. But, is it really worth the effort?
