DINNER LAST NIGHT 1/3 cup white rice (1pt) boiled chicken leg beans
LATE NIGHT HUNGER dr. praeger veggie burger 2 slices ww wheat bread (1pt) black bean dip ff mayo 16oz water
How do you count AP's for 2 1/2 hours (6:30 - 9:00) of walking and shopping, but more walking than anything else at Franklin Mills w/high heels on. NEVER AGAIN!!!
BREAKFAST oatmeal made w/skim milk coffee w/skim milk and splenda
It's a totally fabulous morning, isn't it?? Do you know why? One, the sun is shining. Two, I'm not at work. Three, and most importantly..............drum roll please..........I lost 4 1/2 freakin' pounds!!!!!!!! I'm now, for the first time since high school(?), in the 150s!!!!!!! I'm so uber-ecstatic it's not funny. DH is going to have a tough time with me today!
VIVA - I hope you get your eye taken care of.
SPILLIE - I'd only count a couple points, unless you really got your heart rate elevated and sustained for a long period of time. Heels? Ugh!!
ROCKER - enjoy your days off!! And definitely get outta there early today - you deserve it!
DUTCHIE - Only a few more days of ****!!
Anyway, we're outta here in a few. Hope you all have a fabulous weekend, and happy Easter!! See y'all next week!
TWIDDLE this is me, Sweetie, hoping you have the loss that you want. Have a great time off and enjoy your Easter.
VIVA even though you don't like any one messing with your , it's better than going so get your *** to the doctors!!!
CHICKIE hang in there with the excersise and don't get discouraged, you are doing great with going to the gym and you will start seeing the results soon enough. I slept pretty good last night after all the walking I did at FM's. I'm telling you, it happens every time I wear !!!
DUTCHIE hope all is well. You should be counting down the days, only 4 days left and you can come out to play with us, YEAH!!!!!!
Looks like I will be the only one here tomorrow, I have to work. Oh well, Its no big deal I really didn't have any plans for this weekend anyway. It's my moms birthday today and we won't be able to celebrate it till next week because we are all too busy to be able to get together at one time. Sad isn't it. Thank God that mom is understanding otherwise we all be up the river without paddles. hee hee.
If I can't get back on to say it...I hope you have a wonderful and safe
Zippity doo dah, zippity aaaay My oh my what a wonderful day Plenty of sunshine headin' my way Zippity doo dah, zippity aaaaay!!!!!
Rocker's gettin ready to head out the door no more crap to deal with that's for sure She's so excited, she can't hardly wait She'l leave so fast right thru the front gate
Before she goes she wanted to say:
HAPPY EASTER DEAR CHICKIES AND HAVE A GREAT DAY!
Um ok, not nearly that good but I was doing this very quickly and not really thinking about it! Have a great weekend CHICKIES...catch you all on Tuesday!
Well it was a beautiful weekend even if I did have to work. I ate like a piggy and now I don't even remember what I ate, of course I gained 2lbs but it is my own fault for not staying on program. So I'll try and post what I had this weekend, but man is it bad.
I hope all had a good Easter as well.
VIVA how is the eye doing? Is the medication helping?
TWIDDLE how was your weekend? Did you have fun w/the family?
CHICKIE I just got your text message this morning. I had left my phone at home while I was at work and didn't look at it till this morning when I grabbed it to come here. SORRY!!!
DUTCHIE I guess you can finally breathe. Hope all is well.
FRIDAY NIGHT DINNER can't remember, but I seem to think it was from K's pizza party.
SATURDAY ALL DAY yuca turkey bacon on ww rye bread (1pt) french fries (100pts) (that's what I get for not planning) boston baked beans (2pts) goobers (5pts) take five candy bar (5pts) peanut chews (3pts) swedish fish (3pts) I guess there was more, but that is all I can remember now...I know that when I calculated yesterday it was way over my 35WPA's. I don't know what was wrong with me.
SUNDAY ALL DAY turkey bacon and eggs on ww wheat bread (2pts) honey cheese curls (3pts) 1 peanut chew (1pt) 1 swedish fish (1pt) homemade chicken fried rice spanish style homemade pinto beans candy (have no idea how many pts) 200pts?
BACK TO BUSINESS
MONDAY BREAKFAST walked from 2nd and Market to 19th and Market (AP's ?) doesn't matter oatmeal coffee w/skim milk and splenda 1 banana 32oz water
LUNCH russian potato salad w/ff mayo homemade baked beans
3oz roasted chicken breast
mixed vegetables 1 orange
AFTERNOON SNACK 1 apple
Going to gym...yes I'm going w/K. AP's ? (don't matter at this point) 1/2 hour on StairMaster abdominals and lifting for arms
SPILLIE - Congrats on the extra activity. At least it'll help!
DUTCHIE - It's all over after today!! Woo hoo!!!
ROCKER - Enjoy your day off!
I was bad this weekend, but I'm okay with that. While I had an awesome WI on Thursday, I'm now up 7 pounds (yes, you read that right...7 stinkin' pounds) from then. *sigh* Hopefully at least some of it is from sodium, etc. Guess we'll see over the next few days.
Had a great weekend! Went to the exhibit on Thursday, which was good, ran the 5K on Saturday, went to the horse racetrack Saturday afternoon and won some $, Mom came down Saturday evening and we went to dinner, then to church on Sunday, cooked brunch, and then the 3 of us went for a 12-mile bike ride. I did end up eating a ton of candy since Thursday, almost like my loss gave me license to eat whatever I wanted.
Guess that's about it in a nutshell. I'm so sore right now that I can't run or anything...maybe tomorrow. Hopefully tomorrow. I might try to walk at lunch, but I don't know if I'll be able to. Oh well.
Hope you all had a great weekend, and have a good Monday!
Good morning. I feel so sick right now. I think it's from the medicine I'm taking. It's absolutely KILLING my stomach. I've been trying to eat my breakfast to help it, but it's so hard when you feel like you're going to throw up! I woke up on Friday morning and my eye was looking horrible - and by Friday night it looked the same but also was like purplish/pink above the eye lashes - looked HORRIBLE!! But Saturday I woke up and it was getting better! As of today it's pretty much back to normal. I have to keep taking this medicine through Wednesday night and then I go back to the eye doctor's on Thursday morning for a follow up appointment.
SPILLIE: Mmm, did you say pizza party? That sounds good. Sorry to hear about the gain.
TWIDDLE: Sounds like a busy weekend! Hopefully that's just some water weight!
Hi DUTCHIE - you should be able to breathe any hour now!
Okay, I still have to put together my food list to post. Gimme a minute or two!
CHICKIE IS OFF TODAY!! I missed that one. Have a great day off, it's a gorgeous day out for a lazy day.
TWIDDLE the walk this morning was un-intentional, someone passed out on the train that I was on and put the line out of service. I could have taken a shuttle but I was running early and thought what the heck. So I walked. It felt good. Tonight on to the gym, no excuses. I told K to be ready to go when I got home and not to let me sit down.
VIVA does the bottle tell you to take with food or on an empty stomach? That makes all the difference in the world as to how you will feel when you take the meds.
1st QUESTION: Can sodium intake really affect your WI?
I mean if I eat things with high sodium will my WI be really off. I'm not trying to make excuses, but I did eat alot of stuff that are high in salt. I know I ate more than on plan, but I have been going to the gym.
2nd QUESTION: Does going to the gym make you more hungry?
I have been feeling hungry more lately, I'm not sure that I am supplying my body with the right amt of food. I have been measuring my food but not counting pts because you don't count on Core. I'm afraid to increase on any portions because of the gains I have had. I do eat till I'm satisfied, but it just feels like I am starving mostly in the mornings. Any thoughts?
I don't know what was wrong with me. 
