Deborah WTG the inches are more important which reminds me i've still got to take my measurements.
Day 3 is going like clockwork i'm doing so well with eating at the moment that its scary i'm working on drinking some water and i'll start on the exercise next maybe i'll manage to get a workout in in the morning.
Cat you will catch up in no time...the first few weeks are the hardest and as long as you stick to it than its not so bad. Me, my problem was spending the last two weeks not really focusing. Got caught up in how good everyone said I looked and forgot that I still had a way to go. But I am back now and ready to lose again!
Hefty, Bloated and Gassy? were you drinking a beer at the time by any chance?
Cat I will do a exercise challenge with you if you want. My challenge will be to do my WATP (which I have not done in about 3 weeks) every other day. Are you up for it? Maybe the challenge will keep me focused.
Have a great night all.....It's it so beautiful out right now I know tonight I am going to sleep like a baby.
You bet i'm in Dale and i'm already ahead of the game cos i treadmilled 2mls yesterday and this morning its gorgeous here too and all my laundry is downstairs waiting to be hung out and its been waiting a couple of hours i'll go and do it after i've posted i'm on track with eating (surprisingly!) and have not strayed from my plan much at all well, nothing that would do too much damage so that scale better be good to me on Friday morning
Scale was good to me and i'm down another 3lbs and i'm hot on the heels of Dale i'm really really motivated at the moment and know that i can do this I did'nt exercise yesterday had loads of gardening to do after work but i walked 3mls the day before
I've been sat in all day and i want to munch trying hard to stay on track. I've allowed myself a couple of beers tonight hopefully they won't lead to me wanting more snacks. I'll let you know how i get on
Well...it's monday and I am back from the evil weekend where I was completely OP. OFF PROGRAM that is. I woke up today and said "that's it" your going to focus on this weightloss and even though I have not gained, I could have been so much more closer the my goal right now. The challenge that I am doing on another thread is going to be finished in a few weeks and I better get really serious if I am going to meet my goal.
Have a great day everyone!!!!! even if it is Monday!
Join the club Dale i had a good reason to be OP "off plan" though, it was my birthday it was a friend of mines too and she threw a party/bbq at her house we had ice cream cake, the works and hubby bought me a huge box of chocolate truffles i could'nt be mad at him cos he's heard me say that i'm on a diet so much that he probably thought it did'nt matter i've been stuffing my face with them for the last 2 days so i'm going to get him to help me finish them off tonight so that i can get back OP
Cat, sounds like you had a great birthday!...Happy belated btw. Mine is on Friday and I want to be good for the whole week so I can celebrate too.
I think I am going to be slipping for quite some time because of all the future engagements I have, so my goal it too be really good when I am not at a function and then not berate myself for having a "fun" night.
the inches are more important 
which reminds me i've still got to take my measurements.
i'm doing so well with eating at the moment that its scary 
i'm working on drinking some water and i'll start on the exercise next 
maybe i'll manage to get a workout in in the morning.
walked 3 miles and weighed in today with a 4.5lbs loss 
and catch up to you 
wtg to all the losers (wieght loss) lately i am feeling bloated and gassy maybe it's 
i didn't :scale: today i slept in 
just because you slept in does'nt mean you get to miss weighing in 
hope the pms is better soon 
well, nothing that would do too much damage 
and i'm hot on the heels of Dale 
start trying a bit harder 
trying hard to stay on track. I've allowed myself a couple of beers tonight 
hopefully they won't lead to me wanting more snacks. I'll let you know how i get on 
it was a friend of mines too and she threw a party/bbq at her house 
so i'm going to get him to help me finish them off tonight so that i can get back OP 
