Register FAQ Calendar Today's Posts Search

Reply
Page 20 of 25 « First 10111213141516171819 20 2122232425
 
Thread Tools
Old 03-07-2012, 07:21 PM   #286  
Senior Member
Thread Starter
 
Laura78's Avatar
 
Join Date: Jan 2012
Location: Somewhere out there....
Posts: 292

Height: 5'6.5"
Default
I used to have a ball, but a friend came with her dog and her dog ate my ball - LOL! Darn I need to practice, I can't go through that again...

So today I did:

Warm-up: 15 minute walk on the treadmill

A)Squats (2 sets of 15)

B1) Push-ups (was supposed to do 2 sets 15, managed 2 sets of 8 "girlie" push-ups0
B2) Seated Row (2 sets 15)

C1) Step-up (2 sets 15)
C2) Prone Jacknife (supposed to do 2 sets of 8 - but fell down on my first one and was too embarassed to try again!)
Laura78 is offline   Reply With Quote
Old 03-07-2012, 07:26 PM   #287  
Senior Member
 
stlrsgrl43's Avatar
 
Join Date: Jan 2012
Location: West salem ohio
Posts: 415

S/C/G: 233/201.8/150

Height: 5'4"
Default
So u did workout A right? When do u do workout B? I got my ball at walmart for 9$, its golds gym ball and 65 cm. I actually just pumped it up today.
stlrsgrl43 is offline   Reply With Quote
Old 03-07-2012, 07:33 PM   #288  
Senior Member
Thread Starter
 
Laura78's Avatar
 
Join Date: Jan 2012
Location: Somewhere out there....
Posts: 292

Height: 5'6.5"
Default
Workabout B is on Friday (not looking forward to lunges!!). I may be forced to buy a ball.
Laura78 is offline   Reply With Quote
Old 03-08-2012, 05:04 PM   #289  
Senior Member
Thread Starter
 
Laura78's Avatar
 
Join Date: Jan 2012
Location: Somewhere out there....
Posts: 292

Height: 5'6.5"
Default
So today I am so sore, it's brutal. I am so out of shape that 30 squats has sent my quads into intense shock - LOL!
Laura78 is offline   Reply With Quote
Old 03-09-2012, 11:44 AM   #290  
go ticker go!
 
begoodjen's Avatar
 
Join Date: Jan 2012
Location: St. Catharines, Ontario, Canada
Posts: 189

S/C/G: 291/245.4/195

Height: 5'10"
Default
Weigh in today was good - 249.6 which is a loss of 2.2 lbs!

YAY!!

Jen
begoodjen is offline   Reply With Quote
Old 03-09-2012, 02:24 PM   #291  
Senior Member
Thread Starter
 
Laura78's Avatar
 
Join Date: Jan 2012
Location: Somewhere out there....
Posts: 292

Height: 5'6.5"
Default
Awesome Jen!!! I missed weighing in today.....I feel like it's actually going to be nice for me not to be so focussed on a number for a bit. Not sure I can make it until March 30th though.
Laura78 is offline   Reply With Quote
Old 03-09-2012, 04:21 PM   #292  
Member
 
Kitten1966's Avatar
 
Join Date: Jan 2012
Location: Gulf Coast
Posts: 44

S/C/G: 315/ticker/180

Height: 5'6"
Default
weigh in today 259... a loss of 1lb... but not eating.. my bestfriend went into emergency surgery last night for appendectomy... so been at hospital most of the night forgot to eat...... we will see if the loss stays
Kitten1966 is offline   Reply With Quote
Old 03-09-2012, 05:47 PM   #293  
Senior Member
 
stlrsgrl43's Avatar
 
Join Date: Jan 2012
Location: West salem ohio
Posts: 415

S/C/G: 233/201.8/150

Height: 5'4"
Default
WTG ladies, I am at 210, down 3 pounds.
stlrsgrl43 is offline   Reply With Quote
Old 03-10-2012, 09:33 AM   #294  
Member
 
LW12's Avatar
 
Join Date: Jan 2012
Location: U.K.
Posts: 98

S/C/G: 210.2/202.8/150

Height: 5'6"
Default
Hi girls! I've been AWOL for a while. Sorry! Work got extremely busy & I just didn't have the patience to sit down in front of my laptop. So, how have you all been doing? Still on track? I had a few weeks of staying the same. I couldn't get the scale to shift. Then it started to change, very slowly! I am finally in Onederland (just!). As of yesterday I am 199.6lbs
LW12 is offline   Reply With Quote
Old 03-10-2012, 10:10 AM   #295  
Senior Member
 
stlrsgrl43's Avatar
 
Join Date: Jan 2012
Location: West salem ohio
Posts: 415

S/C/G: 233/201.8/150

Height: 5'4"
Default
Wtg Lw12
stlrsgrl43 is offline   Reply With Quote
Old 03-10-2012, 10:38 AM   #296  
Senior Member
Thread Starter
 
Laura78's Avatar
 
Join Date: Jan 2012
Location: Somewhere out there....
Posts: 292

Height: 5'6.5"
Default
Wow - you girls are doing amazing! I just finished my favourite snack of an apple with PB2 - mmmmm.

LW - welcome back and CONGRATS for getting into Onederland! I'm still on track but taking a weigh-in break while I'm starting weight training and also because I was getting a bit obsessed with the scale.

Jamie - Fantastic loss!
Laura78 is offline   Reply With Quote
Old 03-10-2012, 11:20 AM   #297  
Member
 
LW12's Avatar
 
Join Date: Jan 2012
Location: U.K.
Posts: 98

S/C/G: 210.2/202.8/150

Height: 5'6"
Default
Laura78 - I understand what its like to need a break from weigh ins. I was going through something similar a few weeks ago when I was counting my calories, exercising & the weight just wasn't coming off. Its disappointing & it made staying away from those comfort eating habits all the harder. I'm hoping next weeks weigh in will show me to be sat more comfortably in Onderland, rather than so close to that line. After that, I will be taking a break from the scales also.......I think.
LW12 is offline   Reply With Quote
Old 03-11-2012, 02:23 PM   #298  
Senior Member
Thread Starter
 
Laura78's Avatar
 
Join Date: Jan 2012
Location: Somewhere out there....
Posts: 292

Height: 5'6.5"
Default
Quote:
Originally Posted by LW12 View Post
Laura78 - I understand what its like to need a break from weigh ins. I was going through something similar a few weeks ago when I was counting my calories, exercising & the weight just wasn't coming off. Its disappointing & it made staying away from those comfort eating habits all the harder. I'm hoping next weeks weigh in will show me to be sat more comfortably in Onderland, rather than so close to that line. After that, I will be taking a break from the scales also.......I think.
I think for some people weighing-in daily and/or weekly (or somewhere in between) works for them to keep them motivated. I was just feeling like I was getting dissapointed in myself. I know for sure with how sore my muscles have been from lifting, guaranteed I'm holding onto a bunch of water weight right now and I'd just rather not watch it! LOL. Here's to hoping for a decent weigh-in on the 30th.
Laura78 is offline   Reply With Quote
Old 03-15-2012, 06:17 AM   #299  
Senior Member
 
stlrsgrl43's Avatar
 
Join Date: Jan 2012
Location: West salem ohio
Posts: 415

S/C/G: 233/201.8/150

Height: 5'4"
Default
Good Morning ladies, I don't mean to sound like an idiot but what does NSV stand for?
stlrsgrl43 is offline   Reply With Quote
Old 03-15-2012, 06:48 AM   #300  
Senior Member
Thread Starter
 
Laura78's Avatar
 
Join Date: Jan 2012
Location: Somewhere out there....
Posts: 292

Height: 5'6.5"
Default
Jamie - I believe it is a "Non Scale Victory", but don't quote me on that! How is your NROWL going?

We had a major healthy emergency scale with DH this week tha ended up with a 911 call and a visit in the hospital. All is well now, thank the Lord, but my lifting schedule is all messed up. I did get one in and then hopefully tomorow I'll get another in, so 2 days of lifting is better than none, right?

Oh, and I did the prone jacknife - couldn't be more excited!! Yippee!! I did buy a ball to practice at home and it made all the difference in the world.
Laura78 is offline   Reply With Quote
Reply
Page 20 of 25 « First 10111213141516171819 20 2122232425

Related Topics
Thread Thread Starter Forum Replies Last Post
~~January Golden Girls~~ Bobbolink Age 50+ 472 01-31-2011 12:14 PM
Beck Diet Solution/For LIfe – January 2009 – Support, Discussion, Diet Coach/Buddy BillBlueEyes LA Weight Loss 320 02-01-2009 06:50 AM
Lawl Losers And Friends - January 2007 Prazteam LA Weight Loss 1796 02-01-2007 12:40 PM
January Chat! 2frustrated UK Fat Chicks 273 01-31-2006 07:11 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 07:05 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.