Register FAQ Calendar Today's Posts Search

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
Page 1 of 6 1 23456
 
Thread Tools
Old 07-05-2006, 12:19 PM   #1  
Moderating Mama
Thread Starter
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"
Default Exercise Accountability - July
Since no one has started this...

Taking a slooooooow start after injuring myself whitewater rafting (that was July 1, spent 4.5 hours out on the boat, which apparently burns some ridiculously high number of calories, but I took an unplanned swim on one big rapid and bashed myself good in a couple of places, so I'm going slowly to not aggravate anything).

July 4 - swam 45 min
July 5 - 30 min stability ball, 100 crunches, and 42 painful minutes on the rebounder (one of the places I whacked was my shin, the other bad one is right on my kidney - bouncing HURT)
mandalinn82 is offline   Reply With Quote
Old 07-05-2006, 06:03 PM   #2  
Senior Member
 
alwaysbelieve's Avatar
 
Join Date: Sep 2002
Posts: 287

S/C/G: 210/110/110
Default
Mandalinn Sorry that you got injured white water rafting. Hope you heal 100% soon.



Today workout was Tae*bo with Billy Blanks.
alwaysbelieve is offline   Reply With Quote
Old 07-05-2006, 06:23 PM   #3  
Senior Member
 
3fcuser1058250's Avatar
 
Join Date: Jan 2001
Posts: 11,538

Default
mandalinn - OUCH! sorry to hear of your injuries get better soon... Thanks for starting the thread...

Today I, biked to the gym (2.5k) ran 5k on the dreadmill, worked chest and triceps 40 mins, then biked another 15k, tonight I am going rollling blading with DD we just bought her some blades for her birthday...
3fcuser1058250 is offline   Reply With Quote
Old 07-06-2006, 11:50 AM   #4  
Moderating Mama
Thread Starter
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"
Default
stability ball, 100 crunches, and another (slightly less painful) 43 minutes on the rebounder.
mandalinn82 is offline   Reply With Quote
Old 07-06-2006, 01:00 PM   #5  
Senior Member
 
alwaysbelieve's Avatar
 
Join Date: Sep 2002
Posts: 287

S/C/G: 210/110/110
Default
40 minutes of aerobic dance, and 20 minutes of toning.
alwaysbelieve is offline   Reply With Quote
Old 07-06-2006, 08:41 PM   #6  
Senior Member
 
dustcatcher's Avatar
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default
Here's what I've done so far this month

July 1: Walked at mall 30 minutes
July 2:
July 3: Walked at mall 30 minutes
July 4: Walked at mall 30 minutes
July 5: Curves 30 minutes, Treadmill 30 minutes
July 6: Aerobics/Target Toning class 43 minutes, Stationary bike 10 minutes

dustcatcher
dustcatcher is offline   Reply With Quote
Old 07-06-2006, 11:45 PM   #7  
Senior Member
 
3fcuser1058250's Avatar
 
Join Date: Jan 2001
Posts: 11,538

Default
Today wokred back anb biceps and had time to bike only 8k... I'll be at the gym bright and early tomorrow...
3fcuser1058250 is offline   Reply With Quote
Old 07-07-2006, 11:57 AM   #8  
Moderating Mama
Thread Starter
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"
Default
45 min rebounder, 100 crunches, 30 min stability ball.
mandalinn82 is offline   Reply With Quote
Old 07-07-2006, 12:38 PM   #9  
Senior Member
 
alwaysbelieve's Avatar
 
Join Date: Sep 2002
Posts: 287

S/C/G: 210/110/110
Default
45 minutes of cardio, and pilates.
alwaysbelieve is offline   Reply With Quote
Old 07-07-2006, 07:20 PM   #10  
Senior Member
 
3fcuser1058250's Avatar
 
Join Date: Jan 2001
Posts: 11,538

Default
Friday:
22k bike ride
30 mins shoulders
20 min run 1.35 miles
40 mins rollerblading
3fcuser1058250 is offline   Reply With Quote
Old 07-08-2006, 04:39 AM   #11  
Senior Member
 
JigglyBits's Avatar
 
Join Date: Dec 2005
Posts: 700

S/C/G: See tracker

Height: 5'5"
Default
I'm joining in this time
4-July: Aerobics + Elliptical = 45 Minutes (533 kcals burned)
8-July: WWTP 4 Miles + Strenght Training = 70 Minutes (551 kcals burned)
JigglyBits is offline   Reply With Quote
Old 07-09-2006, 08:41 AM   #12  
Senior Member
 
JigglyBits's Avatar
 
Join Date: Dec 2005
Posts: 700

S/C/G: See tracker

Height: 5'5"
Default
9-July: The Firm Cardio Burn 55 Mins
JigglyBits is offline   Reply With Quote
Old 07-09-2006, 01:17 PM   #13  
Senior Member
 
srmb60's Avatar
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"
Default
Oh dear, is it the 9th already? I'd better try some baby steps! I'm going to try for 4 days of 15/15 this week. 15 minutes each of weights and cardio.
srmb60 is offline   Reply With Quote
Old 07-09-2006, 01:25 PM   #14  
Senior Member
 
alwaysbelieve's Avatar
 
Join Date: Sep 2002
Posts: 287

S/C/G: 210/110/110
Default
Cardio and pilates for today.
alwaysbelieve is offline   Reply With Quote
Old 07-09-2006, 11:17 PM   #15  
Senior Member
 
3fcuser1058250's Avatar
 
Join Date: Jan 2001
Posts: 11,538

Default
Saturday -- 15k bike ride
Sunday -- 28.8k bike ride
3fcuser1058250 is offline   Reply With Quote
Reply
Page 1 of 6 1 23456


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 02:14 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.