#46
Moderating Mama
Thread Starter
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Taking my morning cardio off for a number of reasons (mainly that my houseguests didn't leave until well after they said they would, so I couldn't go before work), but between the 3 mile walk last night and the fact that I'll do both resistance training on my lunch and swimming tonight, I'm OK with it.
#47
Senior Member
Join Date: Sep 2002
Posts: 287
S/C/G: 210/110/110
Weight lifting and pilates.
#48
Senior Member
Join Date: Jan 2001
Posts: 11,538
Yesterday:
Gym: Chest
Today:
Gym: Shoulders
Run: 2miles/3.22k
Today I did the shoulder workout in this Oxygen magazine, it was awesome...
#49
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
Walked dog 20 minutes
#50
Senior Member
Join Date: Jan 2001
Posts: 11,538
Gym: Back workout from the Oxygen mag
#51
Senior Member
Join Date: Sep 2002
Posts: 287
S/C/G: 210/110/110
Billy Blanks Tae*Bo workout.
#52
Moderating Mama
Thread Starter
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
45 min walk/jog, 30 min stability ball, 100 crunches.
#53
Moderating Mama
Thread Starter
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
45 min walk/jog, stability ball, 100 crunches.
#54
Senior Member
Join Date: Sep 2002
Posts: 287
S/C/G: 210/110/110
Weight resistance and cardio.
#55
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
July 19 Aerobics 54 minutes, Treadmill 16 minutes
#56
Moderating Mama
Thread Starter
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
100 crunches, stability ball, and to cross-train on my non running day, 45 min of intervals on my rebounder.
#57
Moderating Mama
Thread Starter
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
25 min combo arm/leg strength training.
#58
Senior Member
Join Date: Jan 2001
Posts: 11,538
Gym: biceps/triceps
Cardio: 5k
#59
Senior Member
Join Date: Sep 2002
Posts: 287
S/C/G: 210/110/110
Cardio and weight training.
#60
Moderating Mama
Thread Starter
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
45 min jog/walk, 100 crunches, stability ball.
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