Exercise Accountability - July
 

Since no one has started this...

Taking a slooooooow start after injuring myself whitewater rafting (that was July 1, spent 4.5 hours out on the boat, which apparently burns some ridiculously high number of calories, but I took an unplanned swim on one big rapid and bashed myself good in a couple of places, so I'm going slowly to not aggravate anything).

July 4 - swam 45 min
July 5 - 30 min stability ball, 100 crunches, and 42 painful minutes on the rebounder (one of the places I whacked was my shin, the other bad one is right on my kidney - bouncing HURT)

Mandalinn Sorry that you got injured white water rafting. Hope you heal 100% soon.



Today workout was Tae*bo with Billy Blanks.

mandalinn - OUCH! sorry to hear of your injuries get better soon... Thanks for starting the thread...

Today I, biked to the gym (2.5k) ran 5k on the dreadmill, worked chest and triceps 40 mins, then biked another 15k, tonight I am going rollling blading with DD we just bought her some blades for her birthday...

stability ball, 100 crunches, and another (slightly less painful) 43 minutes on the rebounder.

40 minutes of aerobic dance, and 20 minutes of toning.

Here's what I've done so far this month

July 1: Walked at mall 30 minutes
July 2:
July 3: Walked at mall 30 minutes
July 4: Walked at mall 30 minutes
July 5: Curves 30 minutes, Treadmill 30 minutes
July 6: Aerobics/Target Toning class 43 minutes, Stationary bike 10 minutes

dustcatcher

Today wokred back anb biceps and had time to bike only 8k... I'll be at the gym bright and early tomorrow...

45 min rebounder, 100 crunches, 30 min stability ball.

45 minutes of cardio, and pilates.

Friday:
22k bike ride
30 mins shoulders
20 min run 1.35 miles
40 mins rollerblading

I'm joining in this time :D
4-July: Aerobics + Elliptical = 45 Minutes (533 kcals burned)
8-July: WWTP 4 Miles + Strenght Training = 70 Minutes (551 kcals burned)

9-July: The Firm Cardio Burn 55 Mins :carrot:

Oh dear, is it the 9th already? I'd better try some baby steps! I'm going to try for 4 days of 15/15 this week. 15 minutes each of weights and cardio.

Cardio and pilates for today.

Saturday -- 15k bike ride
Sunday -- 28.8k bike ride