Exercise Accountability - July

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  •   #76  
    alwaysbelieve's Avataralwaysbelieve , 07-27-2006 03:22 PM
    Cardio and lower body work out.
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  •   #77  
    3fcuser1058250's Avatar3fcuser1058250 , 07-27-2006 07:21 PM
    5k run on
    back workout
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  •   #78  
    mandalinn82's Avatarmandalinn82 , 07-28-2006 12:13 PM
    45 min elliptical (intervals), 30 min stability ball, 100 crunches.
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  •   #79  
    I_am_Bastet's AvatarI_am_Bastet , 07-28-2006 07:34 PM
    7/28
    Walked about 70 mins, tonight will be a 2 mile run and 20 minutes of toning work.
    Reply
  •   #80  
    alwaysbelieve's Avataralwaysbelieve , 07-30-2006 01:09 PM
    Billy Blanks Tae*Bo.
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  •   #81  
    I_am_Bastet's AvatarI_am_Bastet , 07-30-2006 05:36 PM
    accountability
    I did not run Friday night. Decided to allow myself a night off after a day that kicked my ***. I *did* run 2 miles last night, and did an additional 40 mins on the elliptical.

    Tonight will be 65 mins elliptical, and early bedtime. TTYL!
    Reply
  •   #82  
    3fcuser1058250's Avatar3fcuser1058250 , 07-30-2006 11:15 PM
    38k bike ride...
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  •   #83  
    mandalinn82's Avatarmandalinn82 , 07-31-2006 12:55 PM
    45 min jog/walk, 35 min of pilates/yoga, 100 crunches.
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  •   #84  
    3fcuser1058250's Avatar3fcuser1058250 , 07-31-2006 01:14 PM
    6.5k jog
    legs
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  •   #85  
    alwaysbelieve's Avataralwaysbelieve , 07-31-2006 07:55 PM
    Pilates and weight lifting.
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