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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-10-2006, 07:33 AM   #16  
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10-July : Kathy Smith Maximum fat burn + Strength = 55 Minutes
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Old 07-10-2006, 12:32 PM   #17  
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Saturday - 45 min cardio, 100 crunches, 30 min stability ball
Sunday - 45 min cardio, 100 crunches
Monday - 45 min very high intensity cardio, 100 crunches, 30 min stability ball.
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Old 07-10-2006, 04:18 PM   #18  
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I walked a little further than my allotted 15 minutes ... not much further
And I did do 15 minutes of legs but not much with weights. Maybe I'll do a little more later.
It feels good to have done something but it doesn't feel like much.
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Old 07-10-2006, 04:39 PM   #19  
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Billy Blanks Tae*Bo workout today.
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Old 07-10-2006, 11:09 PM   #20  
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1 hour leg workout... my legs were tired afterwards so my cardio was so-so, but I did do some hills and treadmill lunges for a half hour...
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Old 07-11-2006, 07:59 AM   #21  
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11-July : Billy Blanks Cardio Tae Bo Workout
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Old 07-11-2006, 12:02 PM   #22  
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40 min high intensity cardio, 30 min stability ball routine, 100 crunches
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Old 07-11-2006, 12:55 PM   #23  
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cardio and weight lifting.
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Old 07-11-2006, 04:10 PM   #24  
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40 mins chest workout
30 mins treadmill
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Old 07-11-2006, 06:50 PM   #25  
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Abs and shoulders and work!
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Old 07-12-2006, 02:45 PM   #26  
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Cardio and resistance exercise
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Old 07-12-2006, 02:53 PM   #27  
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40 min high intensity cardio, 30 min stability, 100 crunches.
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Old 07-12-2006, 10:44 PM   #28  
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40 mins shouldersl
35 mins dreadmill, 5k...
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Old 07-13-2006, 12:01 AM   #29  
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July 9: Walked at mall 30 minutes
July 10: Curves 30 minutes
July 11: Curves 30 minutes

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Old 07-13-2006, 11:56 AM   #30  
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30 min stability ball, 100 crunches, and 45 min walk/jog!

I jogged! (This is actually a really big deal for me because my weight has been too high to do so for a while. I have a congenital knee problem and my kneecap used to dislocate when I jogged because there was too much weight pounding down on it and my quads weren't strong enough to hold my kneecap in its little track - but today I jogged for at least 10-15 min of my time and besides one heck of a side stitch, I did it with relatively little knee pain!)
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