Newbie here
I've recently re-taken up swimming and have been doing some simple water exercises as well such as jogging underwater and doing Pilates circles with my legs. I am managing an hour of this 3x a week. I am really enjoying it but am experiencing little to no post-workout-soreness, which makes me wonder whether I am not pushing myself hard enough!
I'm wondering if any of you more experienced ladies can tell me about your experiences with swimming and water exercises: whether you found it helpful, how long it took you to see results, and whether you'd recommend it over land-based/gym-based exercise as a way of losing weight.
Any advice much appreciated!
Thank you!
