06-24-2007, 04:52 PM
#121
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
Yesterday: 45 min bike ride through the bucolic wheat fields and vineyards. Only 315 calories. Boo!!!!!
Today: Gym ADD: 16 mins each of treadmill, bike & elliptical (450 cals)
Upper body weights.
Later I plan to take my dog out for an hour long walk. That's usually good for a few calories.
06-24-2007, 05:24 PM
#122
Senior Member
Join Date: Mar 2007
Posts: 151
S/C/G: 153/120
Height: 5' 4"
53 min TM
30 min Upper Body WL
20 min Yoga
06-25-2007, 03:53 PM
#123
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
32 mins treadmill (300)
LBWO
06-25-2007, 06:08 PM
#124
One Pound at a Time
Join Date: May 2007
Location: Wenonah, NJ (Deptford)
Posts: 488
S/C/G: 190/149/150
Height: 5'6"
50 mins elliptical (530 cals burned)
06-25-2007, 06:16 PM
#125
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
This weekend: Nothing formally "countable", but it was a very active weekend. Friday we went out with friends, and I danced the night away. Saturday we started our big spring cleaning project - cleaning out closets, under beds, cabinets, etc. Lots of big lifting, hauling, etc. Sunday was more cleaning - this time the scrubbing, disinfecting, etc. variety.
Today so far: 60 min strength training.
06-26-2007, 01:13 AM
#126
Member
Join Date: Jul 2003
Posts: 49
S/C/G: 203/183/121?
Height: 5' 4"
Dumbbells for arms.
06-26-2007, 11:55 AM
#127
Senior Member
Join Date: Mar 2007
Posts: 151
S/C/G: 153/120
Height: 5' 4"
3 miles on my TM
40 minutes LBW and Abs
20 min Yoga
06-26-2007, 12:20 PM
#128
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
60 min elliptical last night.
06-26-2007, 02:49 PM
#129
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
32 mins treadmill (300)
UBWO (100)
06-26-2007, 09:13 PM
#130
Senior Member
Thread Starter
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
Well, my ankle isn't 100 percent but it feels good enough to do a little exercise. After not exercising for a week I really miss it!
30 Minutes - Strength Training
06-26-2007, 11:47 PM
#131
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
60 min elliptical
06-27-2007, 10:07 AM
#132
banned
Join Date: Jun 2007
Location: Vancouver, BC Canada
Posts: 145
S/C/G: 176/155/135
Height: 5'7"
yesterday:
25mins abs
20 minute walk to work
1 hour walk
20 minute jog
06-27-2007, 03:47 PM
#133
Senior Member
Join Date: Jan 2006
Location: Atlanta, Georgia
Posts: 100
S/C/G: 210/210/135
Height: 5'9
Hi guys, I liked this thread and thought I'd post
Today:
45 minutes stationary bike
15 minutes elliptical
various weight machines
06-27-2007, 04:25 PM
#134
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
Welcome Katie!
33 mins treadmill (325)
LBWO (100)
06-27-2007, 05:19 PM
#135
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Welcome Katie!!!!
My body is feeling the need to move today, which is unfortunate because I am slammed in meetings. But I've been doing yoga poses in my downtime for a total of 30 min. Not a ton, but something.
Regularly scheduled cardio tonight
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