Thanks for starting the June thread Canary

Sunday -- 30k bike ride...
Monday -- Gym -- Legs

Did 2 15 minute segments (1 mile each) on my walking DVD. Then did the 10 min stretching segment as well. 300 calories burned. Woo Hoo!!!!

30 minutes - Yourself! Fitness Cardio Workout
46 minutes - Burn & Firm Pilates

3.8 mile treadmill run/walk (3.36 run; the rest walk) -- 45 minutes

I really don't feel well today. Tried to work through it, did 50 min on the elliptical..but it didn't really work. Ugh...nauseous.

Walked, jumping jacks, walking lunges, sprints- 60 min
Plus yoga for families with my boy - dvd - 40 min
Does shopping count? 25 min with grocery cart walking around procrastinating.

Mon.- 200 stepss LTT
Walked 25 minutes

Today I will do 20 crunches, 30 bicycle crunches, 1 rep pushups, 30 sec plank hold, 200 steps on the LTT and walk again.

6.28k

Hi! I'm new and SO excited that I found you! I haven't had a chance to fill in my profile, yet--hopefully by tomorrow I can do that. I have such a hard time staying motivated to exercise...I always have a great plan in the morning and by late afternoon, I can feel it starting to fall apart! Yesterday was the last day for that! I know what I need to do, now I need to do it--consistantly! Tonight my plan is 30 mins of cardio and upper body weights.

mj5

Welcome mj5

I'm back from my sinful weekend away and back in the gym! Phew!

11 mins elliptical (100); 21 mins treadmill (200)
Upper body strength training (approx 100)

I got some really cute new workout gear in Distant Big City. Hooray!

does anyone have experince with curves or ladies workout express? I just joined and it seems so easy, I just hope this works for me.

Hi mj5 - welcome!

60 min of mixed strength training. I don't understand why i'm still sort of nauseous...its bizarre and I'm not pleased about it. But at least today I seem better able to work through it.

Thanks for the welcome! Well, I did it! Ok, almost all of it...I only did 20mins of cardio (had planned on 30) because my knee was killing me after 10--I pushed it to 20, but didn't think I should go any longer. I also did my upper body (weights). I wish I could bottle the 'after workout energized feeling' that I have and save it for those afternoons when I feel like I am fighting w/ myself to get to the gym.

Have a great night!