Yesterday: 45 min bike ride through the bucolic wheat fields and vineyards. Only 315 calories. Boo!!!!!

Today: Gym ADD: 16 mins each of treadmill, bike & elliptical (450 cals)
Upper body weights.

Later I plan to take my dog out for an hour long walk. That's usually good for a few calories.

53 min TM
30 min Upper Body WL
20 min Yoga

32 mins treadmill (300)
LBWO

50 mins elliptical (530 cals burned)

This weekend: Nothing formally "countable", but it was a very active weekend. Friday we went out with friends, and I danced the night away. Saturday we started our big spring cleaning project - cleaning out closets, under beds, cabinets, etc. Lots of big lifting, hauling, etc. Sunday was more cleaning - this time the scrubbing, disinfecting, etc. variety.

Today so far: 60 min strength training.

Dumbbells for arms.

3 miles on my TM
40 minutes LBW and Abs
20 min Yoga

60 min elliptical last night.

32 mins treadmill (300)
UBWO (100)

Well, my ankle isn't 100 percent but it feels good enough to do a little exercise. After not exercising for a week I really miss it!

30 Minutes - Strength Training

60 min elliptical

yesterday:

25mins abs
20 minute walk to work
1 hour walk
20 minute jog

Hi guys, I liked this thread and thought I'd post

Today:
45 minutes stationary bike
15 minutes elliptical
various weight machines

Welcome Katie!

33 mins treadmill (325)
LBWO (100)

Welcome Katie!!!!

My body is feeling the need to move today, which is unfortunate because I am slammed in meetings. But I've been doing yoga poses in my downtime for a total of 30 min. Not a ton, but something.

Regularly scheduled cardio tonight