#136
Senior Member
Thread Starter
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
40 minutes - Pilates
#137
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
55 on the stairclimber
#138
Member
Join Date: Jul 2003
Posts: 49
S/C/G: 203/183/121?
Height: 5' 4"
Once again creating super buff arms, one rep at time.
#139
Life's tough Get a helmet
Join Date: Mar 2007
Location: Texas
Posts: 204
S/C/G: 195/195/145
Height: 5'3"
i've been gone for a while b/c work has been crazy, but i'm back now!
3 miles = 28:28
#140
Senior Member
Join Date: Jan 2006
Location: Atlanta, Georgia
Posts: 100
S/C/G: 210/210/135
Height: 5'9
15 minutes elliptical, 40 minutes bike, and lots of walking!
#141
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
45 min strength. Tried something new (poses you hold like wall squats/planks/bridges) rather than a certain # of reps of a single movement.
#142
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
...followed by 50 min of mixed up cardio (there was a slim-in-six 25 min segment in there, 10 min of cheerleading/dancing (HOSTED BY PAULA ABDUL) of all things, and 15 min of jog away the pounds...can't get out of my apartment so I just sample the OnDemand offerings.
#143
Senior Member
Thread Starter
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
30 Minutes - Strength Training
#144
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Yet another "Note to Self" - Just because you -can- hold a bridge for 15 seconds, 4 times, does not mean you should. Another note - muscle soreness most places on your body feels good! Muscle soreness on your BACK makes moving really, really difficult.
#145
Life's tough Get a helmet
Join Date: Mar 2007
Location: Texas
Posts: 204
S/C/G: 195/195/145
Height: 5'3"
Ran 3 miles = 30 min
#146
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
Got bored with my usual treadmill run today, so for the last 15 mins I did intervals: 1 min walking at 4.8 and another min running at 7.5. It was great! This is the first time I've ever made 300 calories in 30 minutes instead of 32 or 33!
#147
Senior Member
Join Date: Mar 2007
Posts: 151
S/C/G: 153/120
Height: 5' 4"
Yesterday:
#148
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
So far, 45 min on the stairclimber. Will try to do 20 more minutes of -something-.
#149
Senior Member
Thread Starter
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
40 minutes - Pilates
#150
Running to Catch Up
Join Date: May 2004
Location: Texas
Posts: 103
S/C/G: 261/ticker/150
2-mile WATP Walkaerobics DVD!
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