Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 06-24-2007, 04:52 PM   #121  
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Yesterday: 45 min bike ride through the bucolic wheat fields and vineyards. Only 315 calories. Boo!!!!!

Today: Gym ADD: 16 mins each of treadmill, bike & elliptical (450 cals)
Upper body weights.

Later I plan to take my dog out for an hour long walk. That's usually good for a few calories.
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Old 06-24-2007, 05:24 PM   #122  
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53 min TM
30 min Upper Body WL
20 min Yoga
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Old 06-25-2007, 03:53 PM   #123  
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32 mins treadmill (300)
LBWO
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Old 06-25-2007, 06:08 PM   #124  
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50 mins elliptical (530 cals burned)
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Old 06-25-2007, 06:16 PM   #125  
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This weekend: Nothing formally "countable", but it was a very active weekend. Friday we went out with friends, and I danced the night away. Saturday we started our big spring cleaning project - cleaning out closets, under beds, cabinets, etc. Lots of big lifting, hauling, etc. Sunday was more cleaning - this time the scrubbing, disinfecting, etc. variety.

Today so far: 60 min strength training.
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Old 06-26-2007, 01:13 AM   #126  
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Dumbbells for arms.
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Old 06-26-2007, 11:55 AM   #127  
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3 miles on my TM
40 minutes LBW and Abs
20 min Yoga
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Old 06-26-2007, 12:20 PM   #128  
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60 min elliptical last night.
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Old 06-26-2007, 02:49 PM   #129  
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32 mins treadmill (300)
UBWO (100)
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Old 06-26-2007, 09:13 PM   #130  
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Well, my ankle isn't 100 percent but it feels good enough to do a little exercise. After not exercising for a week I really miss it!

30 Minutes - Strength Training
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Old 06-26-2007, 11:47 PM   #131  
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60 min elliptical
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Old 06-27-2007, 10:07 AM   #132  
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yesterday:

25mins abs
20 minute walk to work
1 hour walk
20 minute jog
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Old 06-27-2007, 03:47 PM   #133  
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Hi guys, I liked this thread and thought I'd post

Today:
45 minutes stationary bike
15 minutes elliptical
various weight machines
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Old 06-27-2007, 04:25 PM   #134  
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Welcome Katie!

33 mins treadmill (325)
LBWO (100)
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Old 06-27-2007, 05:19 PM   #135  
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Welcome Katie!!!!

My body is feeling the need to move today, which is unfortunate because I am slammed in meetings. But I've been doing yoga poses in my downtime for a total of 30 min. Not a ton, but something.

Regularly scheduled cardio tonight
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