Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 06-10-2007, 11:56 PM   #61  
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5.5k run - AM
15k bike ride - PM
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Old 06-11-2007, 04:55 AM   #62  
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Ilene..LOVE those smilies! lol
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Old 06-11-2007, 03:22 PM   #63  
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37 mins treadmill (350)
upper body workout (125)
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Old 06-11-2007, 05:17 PM   #64  
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Yesterday - did an hour of crazy intervals (was away from home, but brought my resistance bands...basically did an UB workout with a jog up and down my parents staircase in between sets). MAN was it a good workout...slept like a baby.
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Old 06-11-2007, 05:53 PM   #65  
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treadmill - 20 min
elliptical - 30 min
strength training - 20 min
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Old 06-11-2007, 07:50 PM   #66  
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52 minutes - The Firm: Bootcamp
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Old 06-11-2007, 10:25 PM   #67  
Carrie
 
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elliptical 20 minutes
treadmill 20 minutes
stationary bike 20 minutes
stength training/abs 20 minutes
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Old 06-11-2007, 11:58 PM   #68  
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60 min on the elliptical.
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Old 06-12-2007, 02:35 PM   #69  
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5 miles on my treadmill!!! And yoga which I forgot since I have been doing it pretty much every day for years. Tomorrow is my day off!!

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Old 06-12-2007, 04:12 PM   #70  
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yesterday - walk 40mins, stretching
today - gym session with cardio and flexibility
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Old 06-12-2007, 06:56 PM   #71  
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30 min elliptical
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Old 06-12-2007, 11:06 PM   #72  
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60 min elliptical w/ intervals.
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Old 06-13-2007, 02:28 AM   #73  
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40 minutes - Treadmill

Had to cut my workout short today because my foot hurt but at least I got 40 mins in.
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Old 06-13-2007, 02:00 PM   #74  
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I did an hour of Step Aerobics, threw in some Arm, back, chest exercises & Crunches.
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Old 06-13-2007, 04:10 PM   #75  
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48 mins treadmill (450)
lower body and abs (100)
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