06-10-2007, 11:56 PM
#61
Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
5.5k run - AM
15k bike ride - PM
06-11-2007, 04:55 AM
#62
Geek and like it.
Join Date: May 2007
Location: i am neither greek nor athenian, but a citizen of the world.
Posts: 328
Ilene..LOVE those smilies! lol
06-11-2007, 03:22 PM
#63
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
37 mins treadmill (350)
upper body workout (125)
06-11-2007, 05:17 PM
#64
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Yesterday - did an hour of crazy intervals (was away from home, but brought my resistance bands...basically did an UB workout with a jog up and down my parents staircase in between sets). MAN was it a good workout...slept like a baby.
06-11-2007, 05:53 PM
#65
Member
Join Date: Jan 2006
Posts: 85
Height: 5'5"
treadmill - 20 min
elliptical - 30 min
strength training - 20 min
06-11-2007, 07:50 PM
#66
Senior Member
Thread Starter
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
52 minutes - The Firm: Bootcamp
06-11-2007, 10:25 PM
#67
Carrie
Join Date: Feb 2006
Location: Texas
Posts: 389
S/C/G: 196/174.2/150
Height: 5' 8"
elliptical 20 minutes
treadmill 20 minutes
stationary bike 20 minutes
stength training/abs 20 minutes
06-11-2007, 11:58 PM
#68
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
60 min on the elliptical.
06-12-2007, 02:35 PM
#69
Senior Member
Join Date: Mar 2007
Posts: 151
S/C/G: 153/120
Height: 5' 4"
5 miles on my treadmill!!! And yoga which I forgot since I have been doing it pretty much every day for years. Tomorrow is my day off!!
Last edited by KatieK; 06-12-2007 at 06:08 PM .
06-12-2007, 04:12 PM
#70
Geek and like it.
Join Date: May 2007
Location: i am neither greek nor athenian, but a citizen of the world.
Posts: 328
yesterday - walk 40mins, stretching
today - gym session with cardio and flexibility
06-12-2007, 06:56 PM
#71
Member
Join Date: Jan 2006
Posts: 85
Height: 5'5"
30 min elliptical
06-12-2007, 11:06 PM
#72
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
60 min elliptical w/ intervals.
06-13-2007, 02:28 AM
#73
Senior Member
Thread Starter
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
40 minutes - Treadmill
Had to cut my workout short today because my foot hurt but at least I got 40 mins in.
06-13-2007, 02:00 PM
#74
The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
I did an hour of Step Aerobics, threw in some Arm, back, chest exercises & Crunches.
06-13-2007, 04:10 PM
#75
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
48 mins treadmill (450)
lower body and abs (100)
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